SHOW NOTES & TIMESTAMPS 0:10 – Show overview 5:45 – DeFranco Supplement $ALE Announcement! 7:30 – Joe introduces today’s sponsor – Tiger Balm Active® 11:20 – Liv Morgan podcast begins… 14:15 – Why Liv dropped out of high school 19:00 – The back story of how Liv found Joe and started training at DeFranco’s Gym 22:30…

SHOW NOTES & TIMESTAMPS 0:05 – Joe gives a quick recap from his weekend in Seattle 7:00 – Joe introduces today’s sponsor – Tiger Balm® Active 12:10 – Sled/Prowler Training podcast begins… 18:00 – How Joe uses the sled to increase strength 32:10 – How Joe uses the sled for hypertrophy gains 47:20 – How Joe uses…

SHOW NOTES & TIMESTAMPS 1:30 – Joe introduces today’s sponsor – Mark Bell’s Slingshot  8:00 – Joe begins to give his thoughts on the NFL Combine & DK Metcalf’s body fat % 14:15 – Joe comments on DK Metcalf’s 40, vertical jump, bench press & shuttle runs 21:55 – The relationship between the 40-yard dash & the…

SHOW NOTES & TIMESTAMPS 2:05 – Joe gives a shoutout to the coaches & trainers who attended Saturday’s coaching seminar 9:10 – Joe begins to discuss “fitness influencer” Brittany Dawn’s scam accusations… 35:00 – Joe gives Brittany Dawn free advice! 39:40 – Joe reads Question #1 41:10 – Joe explains why you shouldn’t train in the…

SHOW NOTES & TIMESTAMPS 0:05 – Joe announces the release of AMPED 3.0 Warm-Up System! 7:15 – Joe introduces today’s sponsor – Mark Bell’s Slingshot 11:20 – Dr. Johanan Rand joins the show… 18:25 – The importance of getting over your “confirmation bias” 20:10 – Distinguishing the difference between “causation” vs “association” 23:50 – Is…

SHOW NOTES & TIMESTAMPS 5:50 – CPPS Level 1 (Renton, WA) & CPPS Football (online) announcements! 13:10 – Paul Reddick joins the show 17:45 – Paul’s initial advice to the “broken” trainers that ask for help 26:50 – The Banksy’s “shredded painting incident” & how it relates to your “art”/business 31:20 – Joe shares his “reality…

SHOW NOTES & TIMESTAMPS  0:10 – Joe congratulates the winner of last week’s #pickmejoed contest 7:55 – Joe introduces this week’s sponsor – Mark Bell’s Slingshot 11:15 –  Joe DeFranco/Jordan Syatt Seminar Announcement! 15:00 – Jordan Syatt joins the show 16:45 – More details regarding the NYC seminar w/ Joe & Jordan 20:25 – The proper mindset…

SHOW NOTES & TIMESTAMPS 1:15 – Joe announces the specifics of this week’s BIG contest/giveaway! 9:40 – Joe gives an overview of the topics covered on today’s show 14:10 – Cameron Josse joins the show 21:30 – Joe & Cameron begin to discuss unstable training 31:40 – Joe reviews how DeFranco’s Gym originally got the…

SHOW NOTES & TIMESTAMPS 0:40 – Joe introduces the audience to this week’s sponsor – Mark Bell’s Slingshot 8:25 – Joe’s “Public Service Announcement” regarding…skin care/health?! 16:55 – Joe reads the email that prompted today’s show topic(s) 22:55 – Joe explains why he rarely programs the overhead press 30:25 – The importance of accounting for your…