SHOW NOTES / TIMESTAMPS 2:30 – Joe gives his thoughts on whether or not you should alter your eating & training during the holidays 8:40 – Joe thanks the audience for their overwhelming support from last week’s show 16:00 – Training content begins… 19:50 – Joe discusses the “train to stimulate, NOT annihilate” mentality 26:30…

SHOW NOTES & TIMESTAMPS 1:00 – Show begins 10:00 – Joe gives an update on the bet he made with Christian Woodford 16:55 – The lesson learned from last week’s show   20:55 – Joe’s thoughts on “New Year’s Resolutions” 🙂 22:20 – The common characteristic of successful people 25:30 – The intelligent approach to…

SHOW NOTES / TIMESTAMPS 1:20 –  Joe announces the 1st CPPS certification course of 2019! 4:40 – Christian Woodford interview begins… 6:10 – How Christian is going to get Joe to travel to Australia!?! 9:40 – Joe & Christian compare their (NJ vs Australian) accents 14:00 – Christian & Joe talk about the differences between the…

SHOW TIMESTAMPS 0:00 – Show overview 4:45 – Joe talks about the DeFranco Insider community 12:40 – Jordan Syatt interview begins…    15:45 – The first time Jordan (AND HIS MOM!) travelled to Westside Barbell to meet with Louie Simmons 19:55 – The life-changing advice Louie Simmons gave Jordan 23:15 – Jordan explains his training…

SHOW TIMESTAMPS 0:00 – 17:40 – Pre-Roll  / Show Intro 20:05 – How/when Charly started training 23:10 – Was Charly ever a “cardio bunny” who feared lifting? 24:50 – How did Charly get involved with the WWE? 27:40 – Charly’s travel schedule & how she fits in training 30:45 – Lifting heavy and Charly’s pursuit to pack…

SHOW TIMESTAMPS 7:00 – Joe’s uncensored review of Creed 2 [spoiler alert] 24:00 – Joe begins to provide his blueprint for increasing chin-up strength 29:30 – The role diet/nutrition plays in your chin-up performance 37:00 – Where to start if you can’t do 1 chin-up 43:20 – The benefits of performing “scapular depressions” 47:40 –…

SHOW TIMESTAMPS 0:00 – Joe & family test out the new podcast audio equipment 3:30 – Show begins… 6:00 – Joe recalls a Black Friday “altercation” involving his dad, a baseball bat, and a gun! 15:00 – The time George D. went “back to high school” to discipline a disrespectful student 20:25 – Ashley reveals…

SHOW TIMESTAMPS 0:00 – Show intro 8:15 – Reese Hoffa interview begins… 8:40 – How Joe & Reese first met 13:30 – How Reese met Corey Davis and began changing his training 22:30 – The exercises that Reese feels had the highest carryover to the Shot Put 26:10 – Reese gives a general overview of his…

SHOW TIMESTAMPS 1:00 – Joe thanks the audience for all the incredible feedback on last week’s show 9:55 – CPPS Level 2 [online course] announcement! 16:40 – Joe goes off on a tangent regarding his favorite gangster movie scene 23:40 – Joe finally begins to discuss this week’s TRAINING topic… 25:45 – Joe reads the DM…

SHOW TIMESTAMPS 0:10 – Joe reads the email that prompted today’s show topic 7:05 – Joe explains why the email triggered him   9:45 – The #1 mistake that trainers make 17:30 – The “reminder” that Joe feels all trainers need to hear 21:50 – How true professional trainers separate themselves from the pack 26:20 –…