Released on November 21, 2019
SHOW NOTES & TIMESTAMPS
0:00 – Show intro / Weekend recap
10:50 – STRONG NY [charity event] Announcement
15:00 – Podcast begins…
16:05 – Joe reads a listener question (re: How much time does Joe currently spend reading research)
26:00 – Joe begins to discuss 3 areas that have received some “negative pub” in the research
26:55 – Are ice baths bad? [Joe shares his thoughts & experience]
36:40 – Will static stretching “put your muscles to sleep?” [Joe shares his thoughts & experience]
44:45 – Is foam rolling pointless? [Joe shares his thoughts & experience]
55:00 – Should compound movements always be done early in your workout (when you’re fresh)?
1:01:30 – Are box squats unsafe? [Joe shares his thoughts & experience]
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