Released on December 12, 2019
SHOW NOTES & TIMESTAMPS
0:00 – Show overview / announcements
1:25 – Announcement #1: STRONG NY – Health & Wellness Experience 2019
6:35 – Announcement #2: 2020 CPPS Course Schedule
11:30 – Podcast begins…
12:10 – Joe answers today’s 1st question (How Long Should You Rest Between Sets?)
26:15 – Joe goes off on a brief “shopping cart” tangent 🙂
32:30 – Joe begins to discuss today’s 2nd topic (8 Popular Exercises That Do More Harm Than Good!)
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