Episode # 247

How To Accomplish ANY Goal, The Secret to Recovering Faster As We Age & Lots More!

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Released on January 2, 2020

SHOW NOTES & TIMESTAMPS

0:00 – Show intro

4:30 – Joe reads this week’s winning iTunes reviews

11:20 – Joe announces this month’s “MuscleUpJanuary” supplement sale!

13:35Podcast begins…

16:15 – The steps involved in designing an effective training program

28:45 – Biggest mistakes people make that prevents them from reaching their goals

38:15 – Determining your “Power Index”

45:45 – Tips for training multi-sport youth athletes that are always “in-season”

49:20 – Is it possible to accomplish your fitness goals while helping others achieve theirs?

55:45 – Advice for a college S&C student looking to get into the industry in the future

1:01:00 – Has Joe’s “WHY” ever changed?

1:10:50 – What’s the best way to improve (muscle) recovery over the age of 50?

1:17:30 – Best strength exercises for swimmers

1:23:35 – Recommended percentages & modalities when training to improve velocity

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