Released on December 5, 2019
SHOW NOTES & TIMESTAMPS
0:00 – Intro / Show overview
11:30 – How Chris is preparing to become the 1st person to
squat AND deadlift 1000lbs!
17:25 – Are any exercises considered absolutely “necessary”?
23:00 – Chris talks about his idea of periodization
29:00 – The problem with basing your program off of percentages
34:15 – Using bar speed (velocity) as an objective way to
autoregulate your training
39:20 – How Chris designs his warm-ups
44:15 – Chris talks about his post-workout routine
49:20 – Chris discusses his “WHY”
51:20 – Why Chris doesn’t spend much of his recovery time on spinal decompression
55:30 – How to (intelligently) increase your training frequency & work capacity
56:45 – The specific recovery methods Chris uses throughout the week
63:35 – Chris’s childhood struggles, how he reinvented himself & other stories from his best-selling book
79:00 – Joe shares his experience with the Kabuki Kadillac bar
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