Episode # 243

Growing Up Homeless, Squatting/Deadlifting 1000lbs, and Living Better Through Strength w/ Chris Duffin

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on December 5, 2019


0:00 – Intro / Show overview

9:10Chris Duffin joins the show | Podcast begins…

11:30 – How Chris is preparing to become the 1st person to
squat AND deadlift 1000lbs!

17:25 – Are any exercises considered absolutely “necessary”?

23:00 – Chris talks about his idea of periodization

29:00 – The problem with basing your program off of percentages

34:15 – Using bar speed (velocity) as an objective way to
autoregulate your training

39:20 – How Chris designs his warm-ups

44:15 – Chris talks about his post-workout routine

49:20 – Chris discusses his “WHY”

51:20 – Why Chris doesn’t spend much of his recovery time on spinal decompression

55:30 – How to (intelligently) increase your training frequency & work capacity

56:45 – The specific recovery methods Chris uses throughout the week

63:35 – Chris’s childhood struggles, how he reinvented himself & other stories from his best-selling book

79:00 – Joe shares his experience with the Kabuki Kadillac bar


Thanks for listening!

Thanks for listening!

Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback

Wanna become a SPONSOR? Click here to get started

Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!

-The Industrial Strength Show team


Leave a Reply

Your email address will not be published. Required fields are marked *