Released on January 16, 2020
SHOW NOTES & TIMESTAMPS
0:50 – Joe reads winning iTunes reviews & gives away FREE STUFF!
7:40 – Podcast begins / Show overview
14:35 – The back story behind Joe’s twin daughter’s starting to train with him
22:30 – How to ensure a kid’s 1st workout/gym experience is a positive one
32:20 – Joe begins to reveals his “Youth Training guidelines”
39:00 – The exercises that Joe is NOT going to teach his 8-year-old girls
45:00 – Why tempo & eccentric strength is so important for kids/females
50:45 – The dangers of improperly conditioning young kids!!
1:03:15 – Why Joe is against early sport specialization
1:06:10 – Joe dispels the myth that “strength training can stunt a kid’s growth”
1:10:30 – The dangers of NOT strength training (once kids begin playing sports)
1:12:50 – The misconceptions associated with the term “strength training”
1:14:45 – Joe recaps his “Youth Training Guidelines”
1:19:50 – Joe reveals his early childhood strength influences 🙂
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