Episode # 249

Must-Hear Training Advice for Youth Coaches/Parents, My Early Childhood Strength Influences & More!

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on January 16, 2020

SHOW NOTES & TIMESTAMPS

0:50 – Joe reads winning iTunes reviews & gives away FREE STUFF!

4:40CPPS course announcement! (March 21/22 – Miami, FL)

The “first gym experience” should be appropriately challenging & fun for kids!

7:40Podcast begins / Show overview  

14:35 – The back story behind Joe’s twin daughter’s starting to train with him

22:30 – How to ensure a kid’s 1st workout/gym experience is a positive one

32:20 – Joe begins to reveals his “Youth Training guidelines”

39:00 – The exercises that Joe is NOT going to teach his 8-year-old girls

45:00 – Why tempo & eccentric strength is so important for kids/females

50:45 – The dangers of improperly conditioning young kids!!

1:03:15 – Why Joe is against early sport specialization

1:06:10 – Joe dispels the myth that “strength training can stunt a kid’s growth”

1:10:30 – The dangers of NOT strength training (once kids begin playing sports)

1:12:50 – The misconceptions associated with the term “strength training”

1:14:45 – Joe recaps his “Youth Training Guidelines”

1:19:50 – Joe reveals his early childhood strength influences 🙂

Sponsors

Thanks for listening!

Thanks for listening!

Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback

Wanna become a SPONSOR? Click here to get started

Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!

-The Industrial Strength Show team

Comments

Leave a Reply

Your email address will not be published.