Episode # 245

Should You Train When Sick, How To Fix Flat Feet… Plus Full Q&A!

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Released on December 19, 2019


1:30 Joe gives a brief recap of last weekend’s STRONG NEW YORK event

15:20 Should you train when you’re sick?

28:10 Unusual (but smart) rep recommendation for beginners

34:00 – The problems associated with having flat feet (and how to fix them)

55:30 – Joe’s favorite Christmas movie(s)

56:50 – Deadlift grip recommendations

1:00:00 – Joe’s thoughts on TRT (Testosterone Replacement Therapy)

1:04:50 – The ONE piece of equipment every home gym needs

1:06:20 – Should athletes focus more on strengthening neck extension over flexion?

1:09:50 – One thing strength coaches should worry less about when training athletes


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