Should You Train When Sick, How To Fix Flat Feet… Plus Full Q&A!
Released on December 19, 2019
SHOW NOTES & TIMESTAMPS
1:30 – Joe gives a brief recap of last weekend’s STRONG NEW YORK event
15:20 – Should you train when you’re sick?
28:10 – Unusual (but smart) rep recommendation for beginners
34:00 – The problems associated with having flat feet (and how to fix them)
55:30 – Joe’s favorite Christmas movie(s)
56:50 – Deadlift grip recommendations
1:00:00 – Joe’s thoughts on TRT (Testosterone Replacement Therapy)
1:04:50 – The ONE piece of equipment every home gym needs
1:06:20 – Should athletes focus more on strengthening neck extension over flexion?
1:09:50 – One thing strength coaches should worry less about when training athletes
Important Links from the Show
- DeFranco Insider
- DeFranco's Nutritional Supplements
- 2020 CPPS Course Schedule*Use coupon code "XMAS2019" to SAVE 10% on ALL CPPS courses! [OFFER ENDS 12/26/19]
- Iron Neck
- Leave Joe D. an iTunes review :)
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