End of Year Reflection, Top 5 Training Takeaways… and Lots of FREE STUFF!
Released on December 27, 2019
SHOW NOTES & TIMESTAMPS
1:30 – Joe explains why this week’s podcast was posted a little late 🙂
5:45 – Joe reflects on the this year’s most impactful episode/guest/moment
19:50 – Joe gives the full back story behind his “Be Yourself” Instagram post
36:10 – Joe announces the details of this week’s HUGE GIVEAWAY!
45:50 – Joe explains the reason why he’s so passionate about returning your shopping cart
56:15 – The TOP 5 Training Takeaways from 2019
Important Links from the Show
- Episode #242 [Thanksgiving Day episode w/ George & Lucy DeFranco]
- Episode #237 - A New [Brilliant] Approach to Programming Unilateral Exercises...
- Episode #227 - How To Intelligently Rotate Exercises...
- Episode #215 - How To Program Hill Sprints, HIIT Workouts & Isometrics...
- Episode #206 - Sled/Prowler Training Guidelines for EVERY Goal!
- Episode #197 - The 8 Most Effective Exercises of All Time!
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