SHOW #TIMESTAMPS    2:15 – Joe introduces today’s sponsors: BOMBFELL, MVMT WATCHES, CBS ALL ACCESS 12:30 – Joe reads the email that prompted today’s show topics 17:00 – SHOW TOPIC #1: Strength training & pre-pubescent children…Is it dangerous? 45:15 – SHOW TOPIC #2: Maximal results in minimal time [Five training methods that have cut Joe D’s gym…

SHOW #TIMESTAMPS 1:00 – Joe introduces today’s sponsors – Kumho Tires & CBS All Access 5:40 – Joe reveals his “recipe” for improving punching power 33:20 – Joe lays out his current training routine

SHOW #TIMESTAMPS 1:00 – Show Intro: Joe talks about CBS ALL ACCESS then gives an overview of today’s show 11:50 – Joe explains why he calls Paul Reddick “The Wolf”  14:45 – Paul talks about his 567 Academy 21:15 – The story that changed the way Paul thought about business 23:35 – Paul takes Joe through the “567 game”…

SHOW #TIMESTAMPS 1:30 – Show overview 6:10 – Joe introduces today’s sponsor – Kumho Tires 7:30 – Joe announces the launch of DeFranco Insider 2.0! 13:25 – Tim Larkin interview begins   14:15 – Tim provides context to the title of his new book, “When Violence Is The Answer”  18:50 – The difference between “fighting” &…

SHOW #TIMESTAMPS 1:00 – Show Intro – Joe introduces this week’s sponsor and gives an overview of today’s show 9:35 – Brian Mackenzie interview begins… 12:00 – Brian’s athletic background 22:15 – Brian talks about completing a 100-MILE run! 28:35 – Why Brian became interested in the art of breathing 29:40 – How Brian utilizes the Training…

SHOW #TIMESTAMPS 1:30 – Show Intro / Announcements 16:20 – PART 2 of the Andy Galpin interview begins… 18:25 – Andy explains how he uses force plates at his lab 26:45 – How trainable is “velocity”? 37:30 – Can you spend too much time training your weaknesses? 41:15 – Final thoughts on testing ‘Static Jump’ vs ‘Countermovement…

SHOW #TIMESTAMPS 1:00 – Show Intro [SB911 Contest Deadline & NHTSA’s SaferRide app] 13:10 – Dr. Andy Galpin interview begins…  14:30 – What made Andy go the “academic/research” route? 23:25 – Balancing the physiology with the psychology of training 30:00 – Andy shares a lesson he learned from Carolina Panthers S&C coach Joe Kenn 34:00 –…

SHOW #TIMESTAMPS 1:00 – Opening Show Announcements 8:10 – Dr. Tom joins the show… 9:45 – Dr. Tom shares an inappropriate April Fools joke he played on Joe 19 years ago 13:30 – Dr. Tom warns parents about the dangers of “phthalates” (in popular kid’s foods) 19:15 – Dr. Tom shares his notes from Dr. Jade Teta’s…

SHOW #TIMESTAMPS 1:00 – Joe introduces this week’s sponsor – Blue Apron  5:45 – Show overview 8:55 – The hormonal response to training 12:45 – Joe addresses training duration for high school and college athletes 16:35 – Joe discusses a “color coding” system for workouts lasting over an hour 24:00 – Joe addresses training duration…