Released on April 12, 2018
0:00 – Joe makes an announcement regarding the CPPS Academy
4:55 – For the first time in 2 YEARS, Orlando HITS THE DAMN INTRO MUSIC!
6:00 – Podcast begins / Show overview
15:35 – Did Triple H get “bigger” this year?
21:00 – The most “surprising” change made to Triple H’s training this year
36:05 – Joe lays out Triple H’s weekly template
49:50 – Joe recaps the changes he initially made to Triple H’s upper back training when they first met
53:15 – Joe discusses the specific method he used this year to pack muscle on Triple H’s back & shoulders [without stressing his joints]
58:00 – How/why Triple H did more “medial delt” work this year
1:03:25 – Joe reveals some interesting statistics regarding Triple H’s “pressing volume” versus his “pulling volume”
1:08:30 – How much bodyweight training does Triple H do?
1:110:45 – Joe gives a shoutout to Dave Palumbo
1:14:40 – The importance of Farmers Walks in Triple H’s programming
1:21:35 – The additional mobility training that was added this year
1:25:25 – Triple H’s preferred method of cardio
1:29:40 – Joe gives a brief overview of Steph’s weekly workout split
1:32:15 – Joe announces the NEW [exclusive] content that he’ll be adding to the DeFranco Insider next week!
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