Most Effective Exercise Pairings for Improving Joint Health, Nutrition Hack for Overeaters & More!
Released on April 19, 2018
0:05 – Joe makes an announcement regarding Jeff Cavaliere’s upcoming Live Event
2:50 – Joe introduces today’s sponsor – Casper
7:00 – Show intro/overview
9:25 – Joe answers his first Instagram DM about “upper back primer” volume for those who overhead press
17:25 – Joe answer Instagram DM #2 and shares a hack to prevent “fat bastards” from overeating at dinner 🙂
28:00 – The back story behind today’s main show topic
36:35 – Effective exercise pairing #1 – Combining a hip flexor stretch w/ a glute activation exercise
42:40 – Effective exercise pairing #2 – Combining front & side planks w/ hip external & internal rotation stretches
47:45 – Effective exercise pairing #3 – Combining a pec stretch w/ an upper back activation exercise
52:40 – Effective exercise pairing #4 – Combining RDL’s (or 45-degree back raises) w/ a TRX Pike
55:20 – Effective exercise pairing #5 – Combining an “adductor smash” w/ hamstring curls
58:40 – Effective exercise pairing #6 – Combining a weighted calf stretch w/ resisted dorsi-flexion
1:06:00 – BONUS Exercise Pairing, aka, #BestSupersetEver
1:11:45 – Joe asks the audience for a favor 🙂
Important Links from the Show
- Athean-X Live [June 7-10]This is the 3-day event Joe spoke about at the very beginning of the podcast.
- ReBUILT [ebook]The 12-Week Program That Transformed Joe DeFranco's physique.
- DeFranco Insider [membership community]The best online fitness community on the internet! Gain instant access to exclusive videos, programs, forums, contests & more!
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-The Industrial Strength Show team
Definitely Joe, make that podcast about superseries for Hypertrophy!!