Episode # 168

Functional Strength Standards Everybody Should Try To Achieve

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Released on June 14, 2018

SHOW TIMESTAMPS

0:00 – Show intro / announcements

7:35 – Joe reads the email that prompted this week’s show topic…

17:00 – “Functional Strength Standard” #1 – Single Arm DB Floor Press

25:40 – “Functional Strength Standard” #2 – Seated External Rotation, elbow on knee

34:55 – “Functional Strength Standard” #3 – Weighted Chin-up

42:10 – “Functional Strength Standard” #4 – Rear Foot Elevated Split Squats

45:30 – “Functional Strength Standard” #5 – Unilaterally Loaded DB Reverse Lunge

54:45 – “Functional Strength Standard” #6 – Farmer’s Walk

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