Episode # 168

Functional Strength Standards Everybody Should Try To Achieve

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Released on June 14, 2018


0:00 – Show intro / announcements

7:35 – Joe reads the email that prompted this week’s show topic…

17:00 – “Functional Strength Standard” #1 – Single Arm DB Floor Press

25:40 – “Functional Strength Standard” #2 – Seated External Rotation, elbow on knee

34:55 – “Functional Strength Standard” #3 – Weighted Chin-up

42:10 – “Functional Strength Standard” #4 – Rear Foot Elevated Split Squats

45:30 – “Functional Strength Standard” #5 – Unilaterally Loaded DB Reverse Lunge

54:45 – “Functional Strength Standard” #6 – Farmer’s Walk


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One Comment

  1. Thanks so much for sharing this information.
    I’m just finishing up the “Super Squats” program which adds a lot of weight pretty quick.
    Being 29 I’m interested in a some strength goals that are challenging and not just more weight on the dead-lift and squat, this could be really helpful.

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