Functional Strength Standards Everybody Should Try To Achieve
Released on June 14, 2018
0:00 – Show intro / announcements
7:35 – Joe reads the email that prompted this week’s show topic…
17:00 – “Functional Strength Standard” #1 – Single Arm DB Floor Press
25:40 – “Functional Strength Standard” #2 – Seated External Rotation, elbow on knee
34:55 – “Functional Strength Standard” #3 – Weighted Chin-up
42:10 – “Functional Strength Standard” #4 – Rear Foot Elevated Split Squats
45:30 – “Functional Strength Standard” #5 – Unilaterally Loaded DB Reverse Lunge
54:45 – “Functional Strength Standard” #6 – Farmer’s Walk
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-The Industrial Strength Show team
Thanks so much for sharing this information.
I’m just finishing up the “Super Squats” program which adds a lot of weight pretty quick.
Being 29 I’m interested in a some strength goals that are challenging and not just more weight on the dead-lift and squat, this could be really helpful.