Released on May 10, 2018
1:00 – Show intro – CPPS Football Course update!
11:50 – Joe recaps the rant from last week regarding his problem with “celebrity trainers”
14:20 – Joe shares a conversation he had w/ Triple H about The Rock and others who prioritize the gym in their life
23:00 – Joe teases a future Industrial Strength Show guest
25:50 – Joe begins to address his solution to the problem – How should untrained, overweight people START their “transformation”?
30:20 – Step 1 of the initial transformation process
34:20 – Step 2 of the initial transformation process
36:10 – Step 3 of the initial transformation process
46:30 – Joe reads this week’s Instagram DM
50:35 – Can bodyweight isometrics build muscle?
53:30 – Joe explains the difference between “yielding” & “overcoming” isometrics
57:30 – Guidelines for incorporating bodyweight isometrics into your program
1:02:00 – Joe reveals his favorite bodyweight isometric exercises for each body part!
1:18:30 – Joe concludes the show with an invaluable “summer tip” for improving muscularity
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