Released on May 17, 2018
4:20 – Joe announces the launch of the CPPS “Football Preparation Specialist” online course!
11:30 – The back story behind today’s show
14:30 – Jeff Nichols joins the show
15:10 – Jeff explains the long process involved in getting on the show
23:20 – Jeff explains the difference between the “TV personality trainers” versus the “professional trainers”
24:55 – Jeff recalls how the trainers “structured” the first ‘Biggest Loser’ workout
28:45 – Jeff talks about the the “off-camera” workouts and the purpose they served
31:50 – How far did Jeff make it on the show?
32:50 – Was the show an overall positive experience?
36:00 – What’s Jeff’s life like now?
41:50 – Jeff gives advice for those looking to get started
44:00 – Jeff shares some funny experiences from his time on the show
45:30 – Jeff recalls the argument he had with Jillian Michaels during one of the show’s HIIT sessions
48:20 – How the show producers use your personal “fears” against you
53:10 – Did Jeff have any problems with the way he was “edited” on the show?
56:15 – Would Jeff do the show again?
57:30 – The surprising lack of nutrition information given to the contestants!
58:20 – The shockingly low amount of calories Jeff was instructed to eat each day!
1:00:05 – The diet & supplementation instructions that Jeff was given (when he went home) before the show Grand Finale
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