Joe steps off a plane and immediately jumps on the podcast to talk about his recent trip to the WWE Performance Center and Disney World. After the usual Joe D. “water cooler” talk, he reveals the topic of this weeks show – The “Deload” Week!   SHOW #TIMESTAMPS 4:05 – #OperationRebuildJoeD update & recap of Joe’s…

Joe kicks off this weeks show with an #OperationRebuildJoeD update, a recap of his “Summerslam” weekend, and a look ahead to his family vacation. The rest of the show is dedicated to answering listener emails. This weeks main topic of discussion = Business & Work:Family Balance.   SHOW #TIMESTAMPS  2:20 – Joe discusses his new t-shirt design…

Joe kicks off this week’s episode with a surprise guest! He then talks about Usain Bolt’s Olympic performance and how it influenced this week’s podcast topics. The rest of the show is dedicated to answering questions from the listeners.    SHOW #TIMESTAMPS 7:45 – Joe tells the backstory behind this week’s “mystery guest”! 16:10 – Joe…

Joe kicks off this week’s podcast by answering an email from a listener who criticized his show. After setting the record straight, Joe begins his #OperationRebuildJoeD talk. He reminds the audience about the 4 goals he set for himself at the beginning of his “rebuilding process”, then reflects back on the benefits of training “outside…

Joe starts this weeks podcast by sharing some bad news and some good news regarding #OperationRebuildJoeD. The rest of the show is dedicated to pre & post-workout nutrition/supplementation.   SHOW #TIMESTAMPS 1:30 – Joe talks about the benefits of using Metabolic Meals 21:00 – Brian Cushing’s pre-workout nutrition tip [revisited from episode #6] 27:30 –…

Joe starts this weeks episode by explaining the podcasting “audio fiasco” he’s been dealing with. He then attempts (for the third time) to begin this weeks show. He starts by telling the audience about his recent family getaway and how it affected #OperationRebuildJoeD. Then he shares some cutting edge research that he’s involved in regarding…

Joe starts this weeks podcast by sharing some stories from last weekend’s DVD shoot and the impact it had on #OperationRebuildJoeD. He then answers a few of the audience’s questions.   SHOW #TIMESTAMPS 1:00 – Joe thanks the audience for their iTunes reviews and announces this weeks Fat Gripz winner 4:10 – Joe talks about…

Joe starts this week’s podcast by giving the audience an update on #OperationRebuildJoeD. He also shares the specifics of his current “post-cleanse” diet. The second half of the show is dedicated to helping the listeners stay lean this summer. Are you making 1 of the 6 most common mistakes that hijack most people’s gains each…

In this weeks episode, Joe gives an update on #OperationRebuildJoeD and shares some highlights (and “lowlights”) from his 2-week cleanse. He then concludes the show by answering questions from his listeners.    SHOW #TIMESTAMPS 7:15 – Joe thanks the audience for all their support and positive feedback during last weeks show 10:50 – Joe gives more insight…

In this weeks unique episode, Joe invites the audience to “be a fly on the wall” during his follow-up visit with Dr. Tom Bilella. During this visit, Dr. Tom reveals all the test results from Joe’s recent blood work. These test results include adrenal function, food sensitivities, micronutrient deficiencies, MTHFR Genotype Genetic test, the shocking…