In this first episode of 2016, Joe D. discusses two hot training topics! First he reveals five of his tried & true methods for drastically reducing an athlete’s probability of pulling a hamstring. Then, he reveals the truth behind the fat-burning effects of cardio being performed first thing in the morning on an empty stomach. …

In this final episode of 2015 Joe D. goes on an intense rant regarding New Year’s Resolutions. He then reveals the ONE THING that will truly have the biggest impact on your success. George DeFranco also stops by to discuss what’s pissing him off this holiday season!     Episode #Timestamps… 09:34 – George DeFranco reveals…

In this special Christmas edition of the Industrial Strength Show, Joe shares a holiday story and then answers 3 questions from his listeners. Those 3 questions include:    #1 (11:50) – Will eating whole eggs increase your cholesterol levels and negatively affect your health?    #2 (25:05) – Is muscular soreness an appropriate indicator of a good…

In this weeks episode, Joe interviews pro football player turned motivational speaker and peak performance strategist – Matt Mayberry.  While listening to this podcast you will hear… Matt speak openly & candidly about his struggle with addiction as a teenager and the roller-coaster ride of emotions he experienced during his college & professional football career…

Joe starts this weeks show with a unique lesson in etiquette, aka, “meathead manners”.  After his etiquette rant is complete, he discusses the following training topics:  Can you replace straight bar deadlifts with trap bar deadlifts? Best supplemental lifts to compliment the trap bar deadlift Why nobody gives a sh*t about “how much you shrug”!…

In this weeks episode, Joe interviews Elitefts.com Founder & CEO – Dave Tate. Dave is a legend in the strength industry – having been involved in powerlifting for over 3 decades (both as a coach and lifter). He’s also logged more than 10,000 hours of strength consulting with professional and novice athletes, as well as Strength…

In this weeks episode, Joe interviews Donnie Thompson – the first man to ever total 3000 pounds in a powerlifting meet! Besides being one of the strongest men on earth, Donnie is also an innovator and trendsetter in the Strength & Conditioning industry. He’s the creator of the Thompson Fatbell (a “kettlebell-like” implement with the handle…

In this weeks podcast, Joe shares his best tips and dirty tricks for getting athletes strong without having them add any mass. [If you train wrestlers, boxers, MMA athletes – or anyone that competes in a sport with weight classes – this episode is for you.] While listening to this episode, you will learn:  The…

In this weeks episode, Joe talks shop with fitness and life strategist – Jason Ferruggia. Here’s a sampling of just a few of the [many] topics that were discussed during the interview:  The importance of becoming the best at one thing and “referring out” for everything else The biggest difference between how Jay trained athletes during his first…

In this weeks episode, Joe exposes 10 common exercises that suck [or can be problematic] and how you can make them better!  Here’s a list of the exercises that Joe analyzed and then “fixed” on this weeks show… Upright Rows Barbell Bench Press Tricep Extensions, aka, “Skull Crushers” Leg Extensions Leg Curls Romanian Deadlifts (RDL’s) “Donkey…