Dr. Tom Talks Intermittent Fasting, Ketogenic Diets & More!
Released on January 12, 2017
This week, Dr. Tom Bilella & Joe D. answer your nutrition and supplementation questions from Instagram!
1:00 – Joe introduces this week’s sponsor Blue Apron
5:00 – Show overview
11:10 – Dr. Tom joins the show…
12:25 – Dr. Tom makes his first reference to being “Mr. New Jersey 1995”
21:50 – The 3 different types of Intermittent Fasting
23:35 – The benefits & disadvantages of intermittent fasting
30:50 – Dr. Tom gives more detail regarding his “3 by 3” & “5 by 9” theory
33:00 – Dr. Tom gives his thoughts on carb tolerance and fat burning
37:00 – Is pregnenolone & DHEA proven to work?
41:15 – What DeFranco Supplements are best for those on a Keto Diet? Which ones should you stay away from?
42:25 – Dr. Tom gives his views on “carb cycling” for anaerobic athletes
43:55 – How does “nutrient timing” differ based on the time of day you train?
45:45 – Dr. Tom talks about “food pairing”?
49:00 – How can you manage cortisol & what are the BEST creatine products?
55:35 – Dr. Tom’s thoughts on the 40-40-20 macronutrient profile
58:25 – How does one fix a “broken metabolism” after years of under-eating?
60:40 – Is there a way to gauge whether your body responds better to fats or carbs?
65:00 – If Dr. Tom & Joe D. can only take 5 supplements for the next 12 months, what would they be?
68:35 – The benefits of the KETO//OS drink
74:05 – How to take probiotics after coming off of antibiotics
76:50 – Dr. Tom gives his thoughts on Apple Cider Vinegar
78:30 – How/When can you reintroduce “reactive” foods after a food sensitivity test?
82:00 – Why does your body develop a “sensitivity” to certain foods?
89:30 – Joe D. announces the “healthy7” discount currently available at DeFrancosNutrition.com
Important Links from the Show
- www.DeFrancosNutrition.comProfessional-grade supplements for people that are serious about their training AND health! **Use DISCOUNT CODE "healthy7" to receive 7% OFF your order** [Sale ends January 19th at 12:00 midnight EST]
- MRT Food Sensitivity TestThis is the test Dr. Tom mentioned during the podcast.
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I need a recommendation for a doctor/clinic in Manhattan that will support me as I begin fasting/ketogenic to combat my obesity and Type-2 Diabetes. I want to leave my current endocrinologist who is not communicative/helpful. firstname.lastname@example.org