The Over-Delivering, Rule-Breaking Podcast!
Released on December 8, 2016
Joe kicks off this week’s episode with a true story of how a company over-delivered for him last week and turned him into a “raving fan”! He then answers this week’s training question about Exercise Order…
SHOW #TIMESTAMPS
1:00 – Joe introduces today’s sponsor – DeFrancoInsider.com
6:25 – Joe shares the story of how Good Culture over-delivered last week and turned him into a “raving fan”
28:50 – Joe reads today’s question regarding Exercise Order…
30:15 – Joe gives his basic rules regarding Exercise Order [along with some exceptions to the rules]
37:30 – Joe explains how he’s recently been breaking the rules of Exercise Order with his “Flip-Flop” technique
42:45 – The Upper Body tri-set Joe recommends before bench-pressing [to improve strength & mobility, while decreasing injury potential]
47:30 – How your biceps can improve your bench press?!
52:10 – Joe talks about how he’s been breaking the rules of Exercise Order during recent Lower Body workouts
56:20 – Joe discusses the relationship between core stability and hip mobility
60:25 – Joe reveals the “magic trick” for loosening up chronically tight hips WITHOUT stretching!
66:40 – Show recap/conclusion
Important Links from the Show
- DeFranco InsiderJoe D. & Smitty's membership website that's GUARANTEED to take your training to the NEXT LEVEL!
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-The Industrial Strength Show team
we shouldint ask if its right or wrong …the question is are we doing any harm?
this episode was great loved it…its always good to break some rules)….lookin forward for the new insider workouts…
Joe, for those band leg curls, would light plate-loaded leg curls work just as well, or for the effect you want to achieve does the band resistance make the exercise?
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https://www.youtube.com/watch?v=1O6-NLk1sXo
PLEASE SEND THIS TO Dr. Tom Bilella