Released on December 8, 2016
Joe kicks off this week’s episode with a true story of how a company over-delivered for him last week and turned him into a “raving fan”! He then answers this week’s training question about Exercise Order…
1:00 – Joe introduces today’s sponsor – DeFrancoInsider.com
6:25 – Joe shares the story of how Good Culture over-delivered last week and turned him into a “raving fan”
28:50 – Joe reads today’s question regarding Exercise Order…
30:15 – Joe gives his basic rules regarding Exercise Order [along with some exceptions to the rules]
37:30 – Joe explains how he’s recently been breaking the rules of Exercise Order with his “Flip-Flop” technique
42:45 – The Upper Body tri-set Joe recommends before bench-pressing [to improve strength & mobility, while decreasing injury potential]
47:30 – How your biceps can improve your bench press?!
52:10 – Joe talks about how he’s been breaking the rules of Exercise Order during recent Lower Body workouts
56:20 – Joe discusses the relationship between core stability and hip mobility
60:25 – Joe reveals the “magic trick” for loosening up chronically tight hips WITHOUT stretching!
66:40 – Show recap/conclusion
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