Released on January 26, 2017
This week, Joe D. and Cameron sit down to discuss Advanced Jump Training methods.
1:00 – Joe talks about this week’s sponsor – Blue Apron
6:50 – Advanced Jump Training discussion begins…
9:55 – Determining an athlete’s “Force-Velocity Profile”
15:55 – Cameron explains the “Explosive Strength Deficit Test”
20:40 – How to measure an athlete’s specific power output (in watts) based on their vertical jump height and bodyweight
26:20 – Incorporating depth jumps into your program
31:20 – Joe explains the “pogo jump” warm-up exercise
37:50 – Single leg jump training progressions
44:55 – Most neglected muscle groups when training to improve the vertical jump
49:15 – Jump training volume recommendations
53:10 – Where should you place jumps within your workout?
55:00 – Joe D. & Cameron’s favorite advanced jump training exercises
57:15 – Joe explains why he likes overspeed jumps better than overspeed sprints
64:20 – Show Conclusion / Important Announcements
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