SHOW NOTES & TIMESTAMPS 0:00 – Show intro 0:40 – Birthday week at the DeFranco household 🙂 ! 4:05 – DeFranco family vacation announcement & Joe’s general thoughts on those who constantly “need a vacation” 12:20 – Joe adds a new company to his SH*T LIST! 23:30 – Joe talks about today’s sponsor – Caldera…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 3:15 – Joe talks about today’s sponsor – Rhone 8:50 – Jason Brown joins the show | Podcast begins… 9:35 – Jason’s training background & early influences 19:30 – Jason’s experience w/ Crossfit 26:45 – The value of providing free content online 31:05 – What aspects of…

SHOW NOTES / TIMESTAMPS 0:00 – Show intro 2:55 – “MuscleUpJuly” supplement sale announcement! 3:25 – Big news for Californians! [We now ship our supplements to Cali!] 7:05 – Joe talks about today’s sponsor – Caldera + Lab 11:55 – Podcast Q&A begins… 13:10 – TOPIC #1: Joe’s cRaZzY medical history [Will science ever be…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro | Joe relives a few funny moments from his wedding day 10:30 – Joe talks about today’s sponsor – Rhone 16:05 – Ashley joins the show | Podcast begins… 17:50 – This past Tuesday’s big bash at the DeFranco household! 28:20 – Joe explains the ZOOM/$500 contest/giveaway…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 4:30 – Joe introduces today’s sponsor – Caldera + Lab 9:50 – Joe reads this week’s winning iTunes reviews 14:15 – Birthday supplement sale/contest announcement! 21:10 – Show preview + info regarding next week’s show 25:10 – Podcast officially begins… 28:05 – Joe shares his TOP 48 MUSCLE-BUILDING,…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 5:10 – Joe reads this week’s winning iTunes review 7:45 – Joe talks about today’s sponsor – Manukora Honey 11:35 – Q&A preview 14:25 – Podcast begins… 17:15 – Q1: “Muscle hypertrophy research for dummies” – Practical application/explanation of “mechanical tension”, “muscle damage” & “metabolic stress” 36:25 –…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro [RIP Iron Sheik, NJ air quality update & more] 6:50 – Joe reads this week’s winning iTunes review 9:20 – Joe talks about today’s sponsor – Caldera + Lab 16:25 – Podcast begins | PSA: Buyer Beware – Samsung refrigerators! 24:45 – TOPIC #1: How to bulk…

SHOW NOTES & TIMESTAMPS 0:55 – “MuscleUpJune” supplement sale + NEW PRODUCT announcement!! 8:10 – Business of Strength 2-Day Immersion seminar announcement 12:00 – June 2023 CPPS L1 course announcement 14:35 – Podcast begins… 16:15 – Q1: What are your thoughts on training barefoot or w/ “minimalist shoes”? 30:10 – Q2: Do you agree w/…

SHOW NOTES & TIMESTAMPS 0:00 – Show Intro 2:40 – Joe shares his “new t-shirt protocol” 5:30 – Joe reads this week’s winning iTunes review 7:40 – Business of Strength 2-Day Immersion seminar announcement 12:50 – Podcast begins | Show preview 18:10 – Joe reads Question #1: “Why do so many athletes get slower during their…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 6:45 – Joe talks about today’s sponsor – Ice Barrel 12:20 – Adam Bornstein joins the show | Podcast begins 14:25 – Adam reflects on the “3 phases” of his career and shares some of the coolest sh*t he’s gotten to do 26:15 – One of the…