How Important is Training to Failure for Strength & Hypertrophy Gains?
Released on September 21, 2023
SHOW NOTES & TIMESTAMPS
0:30 – Joe thanks his audience for their “dog walking etiquette/feedback” 🙂
4:15 – CPPS course announcement! [*Use code: JOED20]
7:00 – Joe introduces today’s sponsor – Caldera + Lab
11:35 – Podcast officially begins…
13:00 – Joe reads the question that prompted this week’s show topic
15:30 – How important is training to failure for STRENGTH gains?
35:05 – How important is training to failure for HYPERTROPHY gains?
48:45 – What’s more demanding – High or Low reps?
52:05 – Joe provides exclusive insight into why he stopped programming weekly high-rep work when prepping athletes for the NFL Combine’s 225 Bench Press Test.
1:05:15 – The “Big 3” for packing on muscle and making progress
1:07:35 – Top 5 ways to progress an exercise
Important Links from the Show
- CPPS L1 | October 18, 2023 | Elitefts*Use code "JOED20" to save 20%!
- Team Forever Strong *Use code "JOED150" and get your 1st month for just $1.50!!!
- Joe D's Instagram
- "Triceps Death!"
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-The Industrial Strength Show team
I think this podcast should be played over the loudspeaker at every commercial gym on the planet. Repeatedly.