Released on September 21, 2023
SHOW NOTES & TIMESTAMPS
0:30 – Joe thanks his audience for their “dog walking etiquette/feedback” 🙂
4:15 – CPPS course announcement! [*Use code: JOED20]
7:00 – Joe introduces today’s sponsor – Caldera + Lab
11:35 – Podcast officially begins…
13:00 – Joe reads the question that prompted this week’s show topic
15:30 – How important is training to failure for STRENGTH gains?
35:05 – How important is training to failure for HYPERTROPHY gains?
48:45 – What’s more demanding – High or Low reps?
52:05 – Joe provides exclusive insight into why he stopped programming weekly high-rep work when prepping athletes for the NFL Combine’s 225 Bench Press Test.
1:05:15 – The “Big 3” for packing on muscle and making progress
1:07:35 – Top 5 ways to progress an exercise
Thanks for listening!
Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback
Wanna become a SPONSOR? Click here to get started
Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!
-The Industrial Strength Show team