Released on September 7, 2023
SHOW NOTES & TIMESTAMPS
0:00 – Show intro
3:35 – Joe introduces today’s sponsor – Rhone
8:05 – Podcast officially begins…
12:40 – Joe shares a crazy story of the encounter he had with two criminals who invaded his property and stole his daughter’s bikes this past weekend! [WARNING: EXPLICIT LANGUAGE]
45:50 – The WORST & BEST Way to Warm Up Before Squatting
1:01:00 – The Best Way to Program Drop-sets [for those looking to get jacked!]
1:14:45 – Should You Strive to PR Every Time You Step into the Gym?
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