The WORST Way To Warm Up, How To “PR” on Every Set, Programming Drop-sets & More!
Released on September 7, 2023
SHOW NOTES & TIMESTAMPS
0:00 – Show intro
2:25 – MuscleUpSeptember supplement sale announcement!
3:35 – Joe introduces today’s sponsor – Rhone
8:05 – Podcast officially begins…
12:40 – Joe shares a crazy story of the encounter he had with two criminals who invaded his property and stole his daughter’s bikes this past weekend! [WARNING: EXPLICIT LANGUAGE]
45:50 – The WORST & BEST Way to Warm Up Before Squatting
1:01:00 – The Best Way to Program Drop-sets [for those looking to get jacked!]
1:14:45 – Should You Strive to PR Every Time You Step into the Gym?
Important Links from the Show
- DeFranco's Nutritional Supplements*Use coupon: MuscleUpSeptember [SALE ENDS 9/14/23]
- TEAM FOREVER STRONG
Sponsors
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-The Industrial Strength Show team
Just listened to your crazy story… complete bullshit they weren’t arrested. I promise you, if you were in Florida, we would of arrested the adult and the juvenile… unbelievable. It’s crazy to hear how lacks some places are one serious crimes