Released on October 19, 2023
SHOW NOTES & TIMESTAMPS
0:00 – Intro / Show preview
7:15 – Joel Jamieson joins the show | Podcast officially begins
7:40 – Why Ashley (Joe’s wife) wanted to kill Joe for “hanging out” with Joel back in 2019!?
16:25 – What prompted Joel to become the “conditioning guy”?
23:30 – The many different “pendulum shifts” of the fitness industry – Where Are We Now?
28:05 – Understanding your metabolism
30:05 – How to develop a strong aerobic system
31:00 – What percentage of your training should be low intensity vs high intensity?
32:30 – How your body adapts to Zone 2 cardio
33:30 – The importance of training frequency for aerobic development
36:30 – Finding your personal Zone 2 heart rate range
40:50 – The role that your lifestyle has on your recovery & performance
43:20 – Life, aging, and the aerobic system
47:35 – The “Big 3” variables that affect our life expectancy
50:30 – Does cardiovascular activity inhibit your body’s ability to build muscle?
56:15 – How your heart adapts to strength training vs aerobic training
58:20 – Why some people (including Joel & Joe) have a harder time improving their HRV
1:04:10 – The most important blood markers for cardiovascular health
1:13:55 – Top 3 behaviors to increase your life expectancy
1:17:20 – The surprising benefits of finding a form of exercise that you enjoy
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-The Industrial Strength Show team