Released on October 5, 2023
SHOW NOTES & TIMESTAMPS
1:00 – Show intro | Birthday wishes to “One-Eyed Willy” 🙂
10:45 – TOPIC #1: How to determine the best speed/power movements for YOUR body/goals
23:25 – The “key ingredient” to improving speed/power [at any age]
41:45 – TOPIC #2: Joe’s thoughts on heavy sled pushes and achilles tendon injury risk
52:00 – TOPIC #3: What everyone needs to know about work capacity/endurance training
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-The Industrial Strength Show team