The “Key Ingredient” to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More!
Released on October 5, 2023
SHOW NOTES & TIMESTAMPS
1:00 – Show intro | Birthday wishes to “One-Eyed Willy” 🙂
2:20 – MuscleUpOctober supplement sale announcement!
4:30 – [FREE] Gym Growth Webinar announcement!
10:45 – TOPIC #1: How to determine the best speed/power movements for YOUR body/goals
23:25 – The “key ingredient” to improving speed/power [at any age]
41:45 – TOPIC #2: Joe’s thoughts on heavy sled pushes and achilles tendon injury risk
52:00 – TOPIC #3: What everyone needs to know about work capacity/endurance training
Important Links from the Show
- DeFranco's Nutritional Supplements*Use coupon: MuscleUpOctober
- Gym Growth Webinar [Hosts Joe DeFranco & Chris Tutela]*Reserve Your Seat...it's FREE!!! [October 13, 2:00-3:30pm ET]
- Max Schmarzo "Balloon Change of Direction Drill"
Sponsors
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