Episode # 439

The “Key Ingredient” to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More!

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Released on October 5, 2023


1:00 – Show intro | Birthday wishes to “One-Eyed Willy” 🙂

2:20MuscleUpOctober supplement sale announcement!

4:30[FREE] Gym Growth Webinar announcement! 

10:45TOPIC #1: How to determine the best speed/power movements for YOUR body/goals

23:25 – The “key ingredient” to improving speed/power [at any age]

41:45TOPIC #2: Joe’s thoughts on heavy sled pushes and achilles tendon injury risk

52:00TOPIC #3: What everyone needs to know about work capacity/endurance training


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