SHOW NOTES & TIMESTAMPS 1:00 – Show intro 4:00 – Joe talks about today’s sponsor – Magic Spoon 10:00 – Q1: What are the main differences between training for “high performance” vs “longevity”? 27:05 – Tips for getting the most out of your strength workouts [How to “train forever”] 45:15 – Q2: How to get…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 4:15 – Joe reads 2 winning iTunes reviews 9:45 – Joe declares a shopping cart “state of emergency” 15:25 – Future Industrial Strength Show guest announcement [that you will not believe] 34:45 – Joe shares his Top 3 overnight oats recipes 58:30 – Joe provides an 8wk sprint progression for a…

SHOW NOTES & TIMESTAMPS 0:15 – ReBuilt 2.0 Sale Announcement! [Get $50 OFF!!] 2:50 – Joe introduces today’s sponsor – Magic Spoon 13:20 – STORY TIME: Joe takes his girls to the mall in his new truck [and you won’t believe what happened!] 29:00 – Q1: What are your thoughts on “Liver King”? 47:40 – Q2: Should prescription medication…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 2:40 – The Industrial Strength Show is now available on Amazon Music! 4:05 – Nautilus Nitro Vertical Chest Press – Sale Announcement [GREAT DEAL!] 8:10 – CPPS L1 [May 2022] certification announcement 10:25 – Overrated/Underrated segment begins… 10:50 – Putting the liquid in the shaker before protein powder 16:50 – Casein…

SHOW NOTES & TIMESTAMPS 0:55 – Show intro 7:30 – Joe talks about today’s sponsor – Magic Spoon  13:45 – Joe reads a DM from a listener [which prompts today’s main show topic]… 9 Exercises That Suck (And What To Do Instead) 20:00 – Upright Rows 25:10 – Kipping Pull-ups 34:40 – Standing External Rotations [w/ dumbbells…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 5:25 – CPPS [IN-PERSON] Course Announcement!  8:45 – Brett Bartholomew joins the show | Podcast begins… 9:35 – How “poor communication” nearly cost Brett his life! 28:00 – When did Brett first realize the importance of developing relationships/trust and communicating well? 33:10 – Knowing your audience & enhancing your “social agility”…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro/preview 10:30 – Joe introduces today’s 1st sponsor – Magic Spoon 14:45 – Joe begins to list the Top 10 Things He Learned From Louie Simmons… 15:00 – #1 Strength is King! 22:00 – #2 The Conjugate Method 29:20 – #3 Accommodating Resistance [using bands & chains] 37:20 –…

SHOW NOTES & TIMESTAMPS 0:00 – Show preview 4:10 – Joe introduces today’s sponsor – Magic Spoon [Use code: JOED] 9:30 – Lee Boyce joins the show | Podcast begins… 12:15 – Lee talks about his work as a college professor 18:35 – Training considerations for taller lifters 25:00 – Modifying the barbell bench, squat &…

SHOW NOTES & TIMESTAMPS 0:00 – Show preview 4:35 – Joe introduces today’s sponsor – Magic Spoon 9:15 – Topic #1: Proper Exercise Sequencing for Joint Longevity & Hypertrophy 48:35 – Topic #2: The Things Joe Is Currently Doing [In The Gym] That His Former Self Would Slap Him For 1:22:30 – Joe talks about today’s sponsor – Hellowater…

SHOW NOTES & TIMESTAMPS 0:00 – Show preview 3:25 – Joe introduces today’s sponsor – Hellowater 6:40 – CPPS IN-PERSON course announcement! 11:10 – Ben Bruno joins the show | Podcast begins 13:50 – Why Ben considers himself a “generalist” [as opposed to a “specialist”] 16:05 – The 3 questions Ben asks all his new…