SHOW NOTES & TIMESTAMPS 0:00 – Show intro / preview 2:00 – Joe introduces today’s sponsor – Hellowater 4:55 – Joe introduces today’s sponsor – Four Sigmatic 9:00 – Smitty joins the show | Podcast begins… 10:00 – The many benefits of lighter/longer loaded carries 19:25 – The “new” metric Joe has been using to determine…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 2:00 – Phil Daru’s Elite Coaching|Business Summit announcement! 5:40 – Joe introduces today’s sponsor – Magic Spoon 10:05 – Podcast begins… 12:00 – Q1: Joe’s “Absolute Strength Standards” for the barbell bench, squat & deadlift 24:25 – Q2: Joe’s GO-TO upper body exercises for hypertrophy & joint…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 3:20 – Joe introduces today’s sponsor – Hellowater 5:45 – Joe introduces today’s sponsor – Four Sigmatic 9:30 – Eugene Teo joins the show | Podcast begins… 13:35 – How Joe’s STRONG documentary impacted Eugene’s career 19:40 – The “privileges” Eugene had growing up and how it affected his…

SHOW NOTES & TIMESTAMPS 0:10 – DeFranco’s Nutritional Supplements “StockUp” Sale Announcement! 5:40 – Show preview 6:40 – Joe introduces today’s sponsor – Hellowater 11:10 – Podcast begins… 15:15 – QUESTION/TOPIC #1: Does Joe feel “max-effort” training is dangerous/counterproductive for older lifters? 52:30 – Joe introduces today’s sponsor – Four Sigmatic 55:40 – QUESTION/TOPIC #2: How to fix…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 5:30 – Joe introduces one of today’s sponsors – Magic Spoon 9:15 – Joe introduces today’s other sponsor – Four Sigmatic 13:40 – Dr. Corey Peacock joins the show / Podcast begins… 17:20 – How Corey blends science/research with “real world” experience 22:50 – Strengthening an athlete’s weaknesses…

SHOW NOTES & TIMESTAMPS 1:10 – Joe reads this week’s winning iTunes review 2:50 – Joe introduces today’s sponsor – Four Sigmatic 7:50 – Podcast begins… 11:55 – Continuing the conversation surrounding the #RelativeStrengthIndex (RSI) 13:15 – Joe clarifies why he used a slantboard in this Goblet Squat video 30:35 – Joe addresses the female audience…

SHOW NOTES & TIMESTAMPS 0:05 – Joe reads this week’s winning iTunes review 3:30 – Joe introduces this week’s [new] sponsor – Four Sigmatic 8:40 – Podcast begins [Show overview/preview] 19:40 – The origin of Joe’s “Relative Strength Index” 26:10 – Goblet Squat test explanation & standards 34:30 – Joe provides additional insight on his “grading…

SHOW NOTES & TIMESTAMPS 3:30 – Joe introduces one of today’s sponsors – Magic Spoon 8:00 – Joe talks about today’s other sponsor – MANSCAPED™ 12:50 – Christian Thibaudeau joins the show | Podcast begins… 15:55 – How has Christian’s mindset changed [towards training] since turning 40 18:30 – Why “getting big as possible” is counterproductive to…

SHOW NOTES & TIMESTAMPS 2:10 – Joe reads this week’s winning iTunes review 8:20 – CPPS [October 23rd] course announcement! 10:55 – Has Joe ditched the straight bar [since having shoulder surgery]? 22:10 – How to make social media great again 34:25 – Is it more important to limit fats or carbs [when “fat loss” is your primary…

SHOW NOTES & TIMESTAMPS 0:10 – Joe introduces today’s [new] sponsor – MANSCAPED™ 6:30 – Podcast begins… 7:00 – Joe provides an update on the “COVID situation” in the DeFranco household 16:40 – Joe begins sharing the results of his most recent bloodwork 46:20 – Joe begins sharing the results of his most recent [InBody] body…