Episode # 343

My GO-TO Upper Body Exercises for Hypertrophy and Joint Longevity, Weight Vest Training & More!

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Released on November 11, 2021


0:00 – Show intro/preview

2:00Phil Daru’s Elite Coaching|Business Summit announcement!

5:40 – Joe introduces today’s sponsor – Magic Spoon

10:05Podcast begins…

12:00Q1: Joe’s “Absolute Strength Standards” for the barbell bench, squat & deadlift

24:25Q2: Joe’s GO-TO upper body exercises for hypertrophy & joint longevity

33:05 – Favorite chest exercises

36:10 – Why little “angle changes” make BIG differences [when bench-pressing]

43:50 – Favorite shoulder exercises

57:35 – Favorite back exercises

1:12:15 – Joe talks about today’s sponsor – Four Sigmatic

1:15:30Q3: Weight vest training recommendations


  • Four Sigmatic Discount Code: JOED
  • Magic Spoon promo code: JOED
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