My GO-TO Upper Body Exercises for Hypertrophy and Joint Longevity, Weight Vest Training & More!
Released on November 11, 2021
SHOW NOTES & TIMESTAMPS
0:00 – Show intro/preview
2:00 – Phil Daru’s Elite Coaching|Business Summit announcement!
5:40 – Joe introduces today’s sponsor – Magic Spoon
10:05 – Podcast begins…
12:00 – Q1: Joe’s “Absolute Strength Standards” for the barbell bench, squat & deadlift
24:25 – Q2: Joe’s GO-TO upper body exercises for hypertrophy & joint longevity
33:05 – Favorite chest exercises
36:10 – Why little “angle changes” make BIG differences [when bench-pressing]
43:50 – Favorite shoulder exercises
57:35 – Favorite back exercises
1:12:15 – Joe talks about today’s sponsor – Four Sigmatic
1:15:30 – Q3: Weight vest training recommendations
Sponsors
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Discount Code: JOED
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-The Industrial Strength Show team
She body was awesome, someday i wan have like that