Episode # 342

Eugene Teo’s Triggering Thoughts on Mobility, The Power of Self Acceptance & More!

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Released on November 4, 2021


0:00 – Show intro/preview

3:20 – Joe introduces today’s sponsor – Hellowater

5:45 – Joe introduces today’s sponsor – Four Sigmatic

9:30Eugene Teo joins the show | Podcast begins…

13:35 – How Joe’s STRONG documentary impacted Eugene’s career

19:40 – The “privileges” Eugene had growing up and how it affected his career

26:20 – Eugene’s early training biases and how/why he got over them

38:00 – What does Eugene feel the minimum barrier for entry should be to call yourself a “professional” in the fitness industry?

50:15 – Eugene’s thoughts on introverts and what it takes to “break out of your shell”

57:40 – Eugene shares a story about John Meadows [explaining why he connected with people so well]

1:02:45 – The power of self-acceptance

1:04:10 – The importance of “being a fan”, giving credit, etc.

1:11:55 – The best training advice Eugene ever received

1:15:45 – The power of asking, “WHY?” (over & over again)

1:21:20 – Eugene shares his [triggering] thoughts on mobility 🙂


  • HelloWater Discount Code: DEFRANCO
  • Four Sigmatic Discount Code: JOED
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