Episode # 341

Programming “High vs Low Mileage” Exercises, The Fix for Chronically Tight Hamstrings & More!

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Released on October 28, 2021


0:10DeFranco’s Nutritional Supplements “StockUp” Sale Announcement!

5:40 – Show preview

6:40 – Joe introduces today’s sponsor – Hellowater

11:10 – Podcast begins…

15:15 – QUESTION/TOPIC #1: Does Joe feel “max-effort” training is dangerous/counterproductive for older lifters?

52:30 – Joe introduces today’s sponsor – Four Sigmatic

55:40 – QUESTION/TOPIC #2: How to fix chronically tight hamstrings


  • HelloWater Discount Code: DEFRANCO
  • Four Sigmatic Discount Code: JOED
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