Programming “High vs Low Mileage” Exercises, The Fix for Chronically Tight Hamstrings & More!
Released on October 28, 2021
SHOW NOTES & TIMESTAMPS
0:10 – DeFranco’s Nutritional Supplements “StockUp” Sale Announcement!
5:40 – Show preview
6:40 – Joe introduces today’s sponsor – Hellowater
11:10 – Podcast begins…
15:15 – QUESTION/TOPIC #1: Does Joe feel “max-effort” training is dangerous/counterproductive for older lifters?
52:30 – Joe introduces today’s sponsor – Four Sigmatic
55:40 – QUESTION/TOPIC #2: How to fix chronically tight hamstrings
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