SHOW NOTES & TIMESTAMPS 1:00 – Show intro 15:20 – Why perform med ball throws? 19:55 – When is the best time to perform med ball throws? 27:00 – Determining the optimal number of sets & reps 43:25 – The different types of med balls [Which is best for you?] 50:15 – Choosing an appropriate…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro | Joe provides insight into his [not-so-fun] week 7:00 – iTunes Review Contest Winners 12:30 – Podcast begins… 16:00 – Q1: Joe’s favorite caffeine-free pre-workout energy boosters 34:40 – Q2: The 3 most important genetic factors affecting an athlete’s sprinting speed  55:30 – Q3: Is it possible to build…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro | Supplement Sale Announcement  2:20 – Show preview 6:40 – Podcast begins | Shemayne Williams joins the show… 10:45 – Joe reads a DM from a 48-year-old listener asking if it’s too late for him to switch careers 12:45 – How Shemayne first met Joe back in 1998 23:25 – Joe shares…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro (Joe thanks the audience for their Birthday/Father’s Day wishes) 5:30 – Governor Murphy re-opens “individualized/appointment-only” gyms in NJ! 13:20 – Show preview 17:10 – Podcast begins… 18:00 – Q1: Why do we tend to have strong hunger urges on NON training days? 30:00 – Q2: What’s the…

SHOW NOTES & TIMESTAMPS 1:00 – Show Intro | Joe wishes the dads in the audience a Happy Father’s Day 10:05 – Joe reads Question #1: “If you could give your 3 best life lessons, what would they be?” 13:00 – Life Lesson 1: Live Your Passion 20:30 – Life Lesson 2: Be (Real) Nice…

SHOW NOTES & TIMESTAMPS 0:05 – CPPS Master’s Class Announcement [w/ Sal DiStefano] 4:00 – Jonathan Goodman intro 9:10 – Podcast begins | Jonathan Goodman joins the show 13:10 – Was the fitness industry broken before COVID-19? 16:15 – The point at which Jon realized personal training was NOT a viable career option 19:50 – Why Jon is…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 3:25 – Joe’s interpretation of #BlackoutTuesday 6:15 – The backlash Joe received from his “F*ck racism” Instagram post 15:30 – Joe explains what the “black square” represented to him 21:25 – The reason Joe doesn’t get into “politics” 30:20 – What we can all learn from gym…

SHOW NOTES & TIMESTAMPS 4:00 – Joe DeFranco “gifs” are coming soon 🙂 5:40 – “MuscleUpJune” supplement sale announcement 9:30 – CPPS online certification sale/reminder 13:00 – Podcast begins… 14:00 – Joe provides suggestions for those returning to a fully equipped gym after 2+ months of home (bodyweight & band) workouts 40:35 – Joe shares…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 2:50 – CPPS online cert sale update! 10:25 – Joe Rogan’s $100M deal w/ Spotify! 14:45 – Q1: How much of our flexibility is genetic? / Troubleshooting chronically tight hamstrings 32:30 – Q2: How & when to train your abs/core directly 1:05:25 – Q3: Should kids take supplements? 1:14:55 – Q4: “Same muscle…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro / Off-topic conversation 10:15 – Joe announces his upcoming appearance on the Strong Dad Army Podcast 13:50 – If Joe could re-invent the sport of powerlifting [to make it more “washed-up meathead friendly”] what 3 exercises would he choose? 22:00 – Is wearing a mask while exercising a…