How To Prepare for the New Army Combat Fitness Test, The Best Way To Train After a Layoff & More!
Released on May 28, 2020
SHOW NOTES & TIMESTAMPS
4:00 – Joe DeFranco “gifs” are coming soon 🙂
5:40 – “MuscleUpJune” supplement sale announcement
9:30 – CPPS online certification sale/reminder
13:00 – Podcast begins…
14:00 – Joe provides suggestions for those returning to a fully equipped gym after 2+ months of home (bodyweight & band) workouts
40:35 – Joe shares his thoughts on the [new] Army Combat Fitness Test
54:05 – How to train for the ACFT | Joe organizes a weekly training template in “real time”
1:16:05 – The 6 [NON Training/Nutrition] books that have had the biggest impact on Joe’s career
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