Episode # 268

How To Prepare for the New Army Combat Fitness Test, The Best Way To Train After a Layoff & More!

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Released on May 28, 2020


4:00 – Joe DeFranco “gifs” are coming soon 🙂

5:40 – “MuscleUpJune” supplement sale announcement

9:30 – CPPS online certification sale/reminder

13:00Podcast begins…

14:00 – Joe provides suggestions for those returning to a fully equipped gym after 2+ months of home (bodyweight & band) workouts

40:35 – Joe shares his thoughts on the [new] Army Combat Fitness Test

54:05 – How to train for the ACFT | Joe organizes a weekly training template in “real time”

1:16:05 – The 6 [NON Training/Nutrition] books that have had the biggest impact on Joe’s career


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