Episode # 266

Wearing a Mask at the Gym: Safe Precaution or F*cking Stupid?!

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on May 14, 2020


1:00 – Show intro / Off-topic conversation

10:15 – Joe announces his upcoming appearance on the Strong Dad Army Podcast

13:50 – If Joe could re-invent the sport of powerlifting [to make it more “washed-up meathead friendly”] what 3 exercises would he choose?

22:00 – Is wearing a mask while exercising a safe precaution or is it dangerous & f*cking stupid?

30:35 – Why wearing a mask makes most people feel lightheaded, out-of-breathe, etc.

34:10 – How/Why clients should start building up their CO2 tolerance before heading back to the gym [if they’re going to train w/ a mask on]

42:40 – What to do if you’re training someone that’s wearing a mask and they start to feel sick

46:40 – Why training outside might be a better option during COVID-19


Thanks for listening!

Thanks for listening!

Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback

Wanna become a SPONSOR? Click here to get started

Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!

-The Industrial Strength Show team


Leave a Reply

Your email address will not be published. Required fields are marked *