SHOW NOTES & TIMESTAMPS 0:40 – Joe introduces the audience to this week’s sponsor – Mark Bell’s Slingshot 8:25 – Joe’s “Public Service Announcement” regarding…skin care/health?! 16:55 – Joe reads the email that prompted today’s show topic(s) 22:55 – Joe explains why he rarely programs the overhead press 30:25 – The importance of accounting for your…

Show Notes & Timestamps 0:10 – Show overview 4:10 – CPPS course announcement  9:10 – Matt Wenning joins the show… 13:00 – How Matt got his first opportunity working with the military 23:25 – The biggest difference between working with the military vs working with firefighters 27:35 – The origin & benefits of Wenning’s “potentiating”…

SHOW NOTES & TIMESTAMPS 2:50 – Joe makes 5 announcements regarding future projects, seminars & podcasts 12:20 – Joe gives an update on Triple H’s pec rehab 21:00 – Joe shares an interaction he recently had with a podcast listener at Whole Foods 27:45 – Joe begins to explain the “window & mirror effect” 39:05 –…

SHOW NOTES / TIMESTAMPS 2:30 – Joe gives his thoughts on whether or not you should alter your eating & training during the holidays 8:40 – Joe thanks the audience for their overwhelming support from last week’s show 16:00 – Training content begins… 19:50 – Joe discusses the “train to stimulate, NOT annihilate” mentality 26:30…

SHOW NOTES & TIMESTAMPS 1:00 – Show begins 10:00 – Joe gives an update on the bet he made with Christian Woodford 16:55 – The lesson learned from last week’s show   20:55 – Joe’s thoughts on “New Year’s Resolutions” 🙂 22:20 – The common characteristic of successful people 25:30 – The intelligent approach to…

SHOW NOTES / TIMESTAMPS 1:20 –  Joe announces the 1st CPPS certification course of 2019! 4:40 – Christian Woodford interview begins… 6:10 – How Christian is going to get Joe to travel to Australia!?! 9:40 – Joe & Christian compare their (NJ vs Australian) accents 14:00 – Christian & Joe talk about the differences between the…

SHOW TIMESTAMPS 0:00 – Show overview 4:45 – Joe talks about the DeFranco Insider community 12:40 – Jordan Syatt interview begins…    15:45 – The first time Jordan (AND HIS MOM!) travelled to Westside Barbell to meet with Louie Simmons 19:55 – The life-changing advice Louie Simmons gave Jordan 23:15 – Jordan explains his training…

SHOW TIMESTAMPS 0:00 – 17:40 – Pre-Roll  / Show Intro 20:05 – How/when Charly started training 23:10 – Was Charly ever a “cardio bunny” who feared lifting? 24:50 – How did Charly get involved with the WWE? 27:40 – Charly’s travel schedule & how she fits in training 30:45 – Lifting heavy and Charly’s pursuit to pack…

SHOW TIMESTAMPS 7:00 – Joe’s uncensored review of Creed 2 [spoiler alert] 24:00 – Joe begins to provide his blueprint for increasing chin-up strength 29:30 – The role diet/nutrition plays in your chin-up performance 37:00 – Where to start if you can’t do 1 chin-up 43:20 – The benefits of performing “scapular depressions” 47:40 –…

SHOW TIMESTAMPS 0:00 – Joe & family test out the new podcast audio equipment 3:30 – Show begins… 6:00 – Joe recalls a Black Friday “altercation” involving his dad, a baseball bat, and a gun! 15:00 – The time George D. went “back to high school” to discipline a disrespectful student 20:25 – Ashley reveals…