SHOW NOTES & TIMESTAMPS 1:20 – Announcement #1: CPPS “Master Class” w/ Kelly Starrett! 4:45 – Announcement #2: CPPS Level 1 certification @ Mind Pump (San Jose, CA) 6:05 – Announcement #3: NJ Fit Pros Luncheon (October 24, 2019) 9:00 – Podcast / Q&A begins… 10:15 – Set/rep recommendations & loading parameters for accessory exercises (when…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro / Joe wishes his dad a Happy Birthday 🙂 3:00 – Muscle Up Monday $ale announcement! 3:55 – November CPPS course announcement! 5:40 – Joe talks about today’s sponsor – Tiger Balm Active 9:30 – Podcast Q&A begins… 10:00 – Q1: How do you organize a “power”…

SHOW NOTES & TIMESTAMPS 0:00 – Joe recaps his weekend & announces the next CPPS certification course 4:40 – Show overview 11:35 – Tommaso Ciampa joins the show / Podcast begins… 17:25 – Tommaso talks about the culture at the WWE Performance Center 19:50 – The biggest difference b/t wrestling on the “Indies” vs NXT 25:45…

SHOW NOTES & TIMESTAMPS 0:00 – Show overview 5:25 – Joe talks about today’s sponsor – Tiger Balm Active™ 9:15 – Mickey Gall joins the show / Podcast begins… 11:25 – Who would win in a fight – Joe D. “in his prime” or Mickey Gall? 16:15 – Mickey tells a cRaZzy bar fight story 22:30 – Joe recalls…

SHOW NOTES & TIMESTAMPS 0:00 – Show overview 8:00 – Dr. Rand joins the show / Podcast begins… 11:40 – What is NAD? 13:25 – Using NAD for alcohol & opiate detoxification 19:50 – Why isn’t NAD used for alcohol & opiate detox in the USA? 25:45 – How does our body manufacture & use NAD? 29:30 –…

SHOW NOTES & TIMESTAMPS 0:00 – Show overview 3:40 – Joe introduces today’s sponsor – Tiger Balm Active 7:45 – Podcast begins… 8:30 – Joe discusses his new work/sleep schedule 13:10 – Joe tells Smitty about his current parenting dilemma 30:50 – Q1: “How do you come up with such innovative exercises?”  41:45 – Varying/progressing…

SHOW NOTES & TIMESTAMPS 1:00 – Show Intro / #MidnightWorkout update 8:05 – The many benefits of training in the sand? (Joe follows up on last week’s featured topic) 15:45 – Joe reads a text from his wife (and shares his new favorite meal) 18:35 – How often should trainers program field/skill-based work for their athletes? 36:00…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro / Men’s Health “Top 15 Fitness Podcasts” article discussion 7:20 – Joe talks about today’s sponsor – Tiger Balm Active 12:30 – Podcast begins… 13:25 – Q1: “Where do you see the fitness industry going in 10 years?” 20:05 – Q2: “How do you look cool in…

SHOW NOTES & TIMESTAMPS 0:00 – Show overview 9:40 – Joe introduces this week’s sponsor – SAXX Underwear 13:55 – Joe introduces Joe Meglio | Podcast begins… 16:20 – Joe Meglio shares his back story [and the influence Joe D. had on him] 19:00 – Joe D. & Joe Meglio share the #1 thing they…

SHOW NOTES & TIMESTAMPS   0:05 – Joe introduces today’s sponsor – Tiger Balm Active   3:45 – Joe recaps the fun weekend he & Ashley had at Triple H’s Bday party 34:00 – Training content begins / Joe reads Question #1 [Continuously rotating exercises vs mastering exercises] 36:00 – “Muscle Confusion” explained 46:20 – Joe reveals…