Episode # 230

The Unpopular Truth About “Sport Specific” Training, Bulletproofing Your Knees After ACL Surgery & More!

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Released on August 29, 2019


1:00 – Show Intro / #MidnightWorkout update

8:05 – The many benefits of training in the sand? (Joe follows up on last week’s featured topic)

15:45 – Joe reads a text from his wife (and shares his new favorite meal)

18:35 – How often should trainers program field/skill-based work for their athletes?

36:00 – Can doing pull-ups & push-ups every morning and evening negatively affect your posture?

43:10 – What muscles/movements are essential for keeping the knees stable after ACL reconstruction?

55:15 – Joe discusses the benefits of performing isometric lunges in your warm-up

1:01:50 – How can coaches differentiate strength-speed & speed-strength if they don’t have a tendo unit?

1:09:00 – DeFranco T-Shirt & Supplement SALE ANNOUNCEMENTS!!


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