Released on August 29, 2019
SHOW NOTES & TIMESTAMPS
1:00 – Show Intro / #MidnightWorkout update
8:05 – The many benefits of training in the sand? (Joe follows up on last week’s featured topic)
15:45 – Joe reads a text from his wife (and shares his new favorite meal)
18:35 – How often should trainers program field/skill-based work for their athletes?
36:00 – Can doing pull-ups & push-ups every morning and evening negatively affect your posture?
43:10 – What muscles/movements are essential for keeping the knees stable after ACL reconstruction?
55:15 – Joe discusses the benefits of performing isometric lunges in your warm-up
1:01:50 – How can coaches differentiate strength-speed & speed-strength if they don’t have a tendo unit?
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