Released on August 8, 2019
SHOW NOTES & TIMESTAMPS
0:05 – Joe introduces today’s sponsor – Tiger Balm Active
3:45 – Joe recaps the fun weekend he & Ashley had at Triple H’s Bday party
34:00 – Training content begins / Joe reads Question #1
[Continuously rotating exercises vs mastering exercises]
36:00 – “Muscle Confusion” explained
46:20 – Joe reveals his method of rotating exercises
58:45 – Joe reads Question #2
1:01:30 – Joe “thinks out loud” and creates a badass, 20-minute hotel workout consisting of only 3 bodyweight exercises!
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