Episode # 227

How To Intelligently Rotate Exercises, 3 Badass Bodyweight Movements You Gotta Try & More!

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Released on August 8, 2019

Joe shows off his axe-throwing skills at Triple H’s birthday party 🙂

SHOW NOTES & TIMESTAMPS  

0:05 – Joe introduces today’s sponsor – Tiger Balm Active  

3:45 – Joe recaps the fun weekend he & Ashley had at Triple H’s Bday party

34:00Training content begins / Joe reads Question #1
[Continuously rotating exercises vs mastering exercises]

36:00 – “Muscle Confusion” explained

46:20 – Joe reveals his method of rotating exercises

58:45 – Joe reads Question #2

1:01:30  – Joe “thinks out loud” and creates a badass, 20-minute hotel workout consisting of only 3 bodyweight exercises!

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