SHOW TIMESTAMPS 1:00 – CPPS Level 1 [online course] announcement!    6:55 – Show intro [Joe & Smitty discuss their AMPED 3.0 DVD shoot] 11:00 – Why do we recommend “extensive” warm-ups when other respected coaches say it’s a waste of time 17:15 – Tips for maximizing knee mobility after ACL surgery 22:10 – Thoughts on Layne Norton…

SHOW TIMESTAMPS 1:00 – Show intro 2:00 – Joe introduces a surprise guest to the show [Hell Yeah!] 7:20 – Sean Hayes joins the show 12:50 – Sean’s background and how he got into the S&C industry 22:25 – Did Joe ever consider becoming the strength coach at the WWE Performance Center? 25:25 – How does Sean…

SHOW TIMESTAMPS 0:15 – Show overview / Preview of next week’s show 6:20 – Joe reads Question #1 9:00 – The back story behind Joe’s new diet 21:30 – Joe begins to take the audience through a FULL DAY of his eating & supplementation 46:40 – Joe gives his preliminary thoughts on his current diet and…

SHOW TIMESTAMPS 1:25 – Joe introduces today’s sponsor – Mark Bell’s Sling Shot® 4:25 – ANNOUNCEMENT: Final CPPS [online] Football Certification of 2018! 8:00 – How to find your perfect grip-width for the Narrow Grip Bench Press  15:00 – Joe explains how & why his “Hover Bench Press” technique will get you jacked & strong AF…

SHOW TIMESTAMPS 1:00 – Brief overview of today’s show 2:05 – Q1: Programming unilateral exercises when you have a strength imbalance 8:05 – Joe begins to read Question #2 regarding the effectiveness of partial-range exercises 11:10 – The argument against performing partial-range lifts 18:20 – The argument for performing partial-range lifts 32:30 – How to program…

SHOW TIMESTAMPS 1:00 – Show overview 4:15 – Joe introduces the newest podcast sponsor – Mark Bell’s Sling Shot® 10:55 – Chad Waterbury joins the Industrial Strength Show 14:00 – How Chad “got recognized” & started writing for T-Nation 21:25 – Joe tells the story of how T-Nation rejected his first article 24:50 – Why…

SHOW TIMESTAMPS 1:00 – Joe welcomes Chad Wesley Smith to the Industrial Strength Show 3:40 – Chad’s current training focus 7:55 – How Chad rehabbed his 2 herniated discs 16:05 – Chad’s 3 main takeaways from his rehab 18:40 – How Chad’s training philosophy has changed from when he was a college athlete 28:20 – Training novice…

SHOW TIMESTAMPS 0:20 – FINAL CHANCE to register for CPPS Level 1 @ WWE Performance Center! 4:15 – Men & women’s tank tops still in stock…but not for long!    10:30 – Cameron Josse joins the show!   13:30 – Cam explains WHY he deleted all of his social media accounts 20:10 – How being…

SHOW TIMESTAMPS 1:25 – Show overview 3:50 – Joe reads the Instagram DM that prompted today’s show topic 5:50 – Joe gives the back story of the original Agile 8 routine 14:15 – The one thing you can do to make the original Agile 8 better 17:25 – Joe begins the thought process behind changing…

SHOW TIMESTAMPS 1:05 – Announcement: Last chance to register for CPPS Level 1 cert @ WWE Performance Center in Orlando, FL! 6:20 – Joe shares the “Post Office conversation” that inspired today’s show 13:30 – The major mistake most people make regarding their health/fitness 22:00 – The 3 primary forms of physical activity that must be…