Episode # 178

Dr. Chad Waterbury talks High Frequency Training, Cardiovascular Development & More!

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on August 30, 2018

SHOW TIMESTAMPS

1:00 – Show overview

4:15 – Joe introduces the newest podcast sponsorMark Bell’s Sling Shot®

20 years later…Chad Waterbury & Joe D. finally meet!

10:55 – Chad Waterbury joins the Industrial Strength Show

14:00 – How Chad “got recognized” & started writing for T-Nation

21:25 – Joe tells the story of how T-Nation rejected his first article

24:50 – Why Chad decided to goto physical therapy school

28:35 – The most beneficial thing Chad learned in PT school

30:55 – The biggest limitation with most PT schools

32:20 – The correlation between “walking speed” & death?!

38:10 – Why Chad prefers full body workouts

40:55 – How the ‘Cirque du Soleil’ was the impetus behind Chad’s High Frequency Training

47:00 – Chad gives his definition of “High Frequency Training”

50:00 – How to get your calves (or any muscle group) to grow

55:00 – HFT body part volume recommendations

59:45 – Chad gives a shoutout to Pavel Tsatsouline’s Strong Endurance seminar

1:02:05 – Chad breaks down the 3 different categories of “cardio”

1:08:10 Chad’s best cardio recommendation for overall health/longevity

1:10:20 – Cardio before, after, or on separate days from your weight training sessions?

Sponsors

  • DeFranco’s Nutritional Supplements
  • Mark Bell’s Sling Shot® Discount code: JoeD
Thanks for listening!

Thanks for listening!

Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback

Wanna become a SPONSOR? Click here to get started

Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!

-The Industrial Strength Show team

Comments

Leave a Reply

Your email address will not be published.