Dr. Chad Waterbury talks High Frequency Training, Cardiovascular Development & More!
Released on August 30, 2018
1:00 – Show overview
4:15 – Joe introduces the newest podcast sponsor – Mark Bell’s Sling Shot®
10:55 – Chad Waterbury joins the Industrial Strength Show
14:00 – How Chad “got recognized” & started writing for T-Nation
21:25 – Joe tells the story of how T-Nation rejected his first article
24:50 – Why Chad decided to goto physical therapy school
28:35 – The most beneficial thing Chad learned in PT school
30:55 – The biggest limitation with most PT schools
32:20 – The correlation between “walking speed” & death?!
38:10 – Why Chad prefers full body workouts
40:55 – How the ‘Cirque du Soleil’ was the impetus behind Chad’s High Frequency Training
47:00 – Chad gives his definition of “High Frequency Training”
50:00 – How to get your calves (or any muscle group) to grow
55:00 – HFT body part volume recommendations
59:45 – Chad gives a shoutout to Pavel Tsatsouline’s Strong Endurance seminar
1:02:05 – Chad breaks down the 3 different categories of “cardio”
1:08:10 – Chad’s best cardio recommendation for overall health/longevity
1:10:20 – Cardio before, after, or on separate days from your weight training sessions?
Important Links from the Show
- Chad's website
- Follow Chad on Instagram
- DeFranco's Nutritional SupplementsLABOR DAY SALE: Monday, September 3rd - Wednesday, September 5th! *Use discount code "MuscleUpSeptember" & SAVE 10% on ALL DeFranco-brand products!
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