How To Program Partial-Range Lifts for Maximal Strength, Hypertrophy & Athletic Performance
Released on September 6, 2018
SHOW TIMESTAMPS
1:00 – Brief overview of today’s show
2:05 – Q1: Programming unilateral exercises when you have a strength imbalance
8:05 – Joe begins to read Question #2 regarding the effectiveness of partial-range exercises
11:10 – The argument against performing partial-range lifts
18:20 – The argument for performing partial-range lifts
32:30 – How to program partial-range lifts into your workouts
42:20 – Q3: Training to failure without frying your CNS
47:25 – Q4: Warm-up set & rep recommendations for size & strength goals
57:20 – Show conclusion (2 important announcements!)
Important Links from the Show
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