Released on August 9, 2018
1:25 – Show overview
3:50 – Joe reads the Instagram DM that prompted today’s show topic
5:50 – Joe gives the back story of the original Agile 8 routine
14:15 – The one thing you can do to make the original Agile 8 better
17:25 – Joe begins the thought process behind changing the Agile 8 into a full body mobility routine
18:25 – The 3 biggest sources of pain that prevent people from training
21:45 – The primary causes of low back, knee & shoulder pain
25:00 – Joe reviews the “Joint-by-Joint Theory”
32:20 – The 8 areas of focus for Agile 8 [version 2.0]
37:30 – The 1st non-negotiable mobility drill in Agile 8 [version 2.0]
39:15 – The “superficial back line” and its effect on your entire body
41:40 – The test you can do at home to determine the effectiveness of “rolling out” the bottom of your feet
48:00 – How to determine if your ankles need more flexibility or joint mobility
58:45 – The 2nd non-negotiable stretch in Agile 8 [version 2.0]
1:02:10 – Joe gives a quick rundown of the new Agile 8 [version 2.0]
1:04:10 – Joe tells the audience about the NEW tank tops that are currently in stock (but not for long)!!
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