Episode # 175

Upgrading the AGILE 8 Mobility Routine [Official Reveal of AGILE 8 version 2.0!!]

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Released on August 9, 2018

SHOW TIMESTAMPS

1:25 – Show overview

3:50 – Joe reads the Instagram DM that prompted today’s show topic

Relaxed hanging from a chin-up bar is one of 2 “non-negotiable” stretches in the NEW Agile 8 [version 2.0] mobility routine.
5:50 – Joe gives the back story of the original Agile 8 routine

14:15 – The one thing you can do to make the original Agile 8 better

17:25 – Joe begins the thought process behind changing the Agile 8 into a full body mobility routine

18:25 – The 3 biggest sources of pain that prevent people from training

21:45 – The primary causes of low back, knee & shoulder pain

25:00 – Joe reviews the “Joint-by-Joint Theory”

32:20 The 8 areas of focus for Agile 8 [version 2.0]

37:30 – The 1st non-negotiable mobility drill in Agile 8 [version 2.0]

39:15 – The “superficial back line” and its effect on your entire body

41:40 – The test you can do at home to determine the effectiveness of “rolling out” the bottom of your feet

48:00 – How to determine if your ankles need more flexibility or joint mobility

58:45 – The 2nd non-negotiable stretch in Agile 8 [version 2.0]

1:02:10 – Joe gives a quick rundown of the new Agile 8 [version 2.0]

1:04:10 – Joe tells the audience about the NEW tank tops that are currently in stock (but not for long)!!

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