Released on September 13, 2018
1:25 – Joe introduces today’s sponsor – Mark Bell’s Sling Shot®
4:25 – ANNOUNCEMENT: Final CPPS [online] Football Certification of 2018!
8:00 – How to find your perfect grip-width for the Narrow Grip Bench Press
15:00 – Joe explains how & why his “Hover Bench Press” technique will get you jacked & strong AF
29:00 – Joe begins answering the question, “What should I do if I can only workout 2-3X a week for 20-40 minutes?”
38:00 – Joe explains “Escalating Density Training” (EDT)
47:15 – How to progress when following an EDT-style program
49:15 – How to properly pair exercises on an EDT program
53:40 – Joe provides sample EDT workouts / training week
1:04:05 – Why “not having adequate time to train” may end up being a blessing in disguise!
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