Episode # 180

Programming for Busy Bastards, A Better Way To Perform The Pause Bench Press & More!

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Released on September 13, 2018


1:25 – Joe introduces today’s sponsorMark Bell’s Sling Shot®

4:25 – ANNOUNCEMENT: Final CPPS [online] Football Certification of 2018!

8:00 – How to find your perfect grip-width for the Narrow Grip Bench Press 

15:00 – Joe explains how & why his “Hover Bench Press” technique will get you jacked & strong AF

29:00 – Joe begins answering the question, “What should I do if I can only workout 2-3X a week for 20-40 minutes?”

38:00 – Joe explains “Escalating Density Training” (EDT)

47:15 – How to progress when following an EDT-style program

49:15 – How to properly pair exercises on an EDT program

53:40 – Joe provides sample EDT workouts / training week

1:04:05 – Why “not having adequate time to train” may end up being a blessing in disguise!


  • Mark Bell’s Sling Shot® Discount code: JoeD
  • DeFranco’s Nutritional Supplements
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