Released on August 2, 2018
1:05 – Announcement: Last chance to register for CPPS Level 1 cert @ WWE Performance Center in Orlando, FL!
6:20 – Joe shares the “Post Office conversation” that inspired today’s show
13:30 – The major mistake most people make regarding their health/fitness
22:00 – The 3 primary forms of physical activity that must be trained
26:50 – The benefits of strength training on your overall health
29:30 – The importance your body composition has on your overall health
38:55 – Why most men stop strength training as they get older
46:40 – The role mobility plays in your overall health
53:45 – The role cardiovascular training plays in your overall health
59:20 – Joe gives the audience “homework” to do after the show
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-The Industrial Strength Show team