SHOW NOTES & TIMESTAMPS 0:00 – Show intro / family vacation talk 10:20 – Joe introduces today’s sponsor – SAXX Underwear 15:15 – Vacation training discussion begins… 18:20 – How Joe used to approach his vacation training versus what he does now 25:20 – Why Joe now enjoys training at hotel gyms 30:10 – How to have…

0:00 – Show intro / overview 9:30 – Joe introduces today’s sponsor – Tiger Balm Active® 13:20 – Joe goes off on a rant regarding another negative experience he had w/ Sprint 27:50 – Football conditioning talk begins! 33:00 – Where do you start when designing a conditioning test? 36:10 – The total distances (and…

SHOW NOTES & TIMESTAMPS 1:00 – Joe wishes his American listeners a happy Independence Day 3:45 – 4th of July $upplement $ale Announcement! / Joe goes off on a “magnesium tangent” 15:45 – Joe reads an emotional 5-star iTunes review 22:50 – The recent career change/opportunity that Joe was presented with 36:50 –  Joe reads a DM…

SHOW NOTES & TIMESTAMPS 0:20 – Joe introduces Dr. Jordan Shallow & provides an overview of today’s episode 12:25 – Joe talks about today’s sponsor – Tiger Balm Active® 15:45 – Dr. Jordan Shallow joins the show / Podcast begins… 18:40 – Jordan’s original career trajectory 24:00 – Getting “buy in” from your clients and peers 28:05 – Jordan’s…

SHOW NOTES & TIMESTAMPS 0:00 – Show Intro / Overview 3:15 – Joe introduces today’s sponsor – SAXX Underwear 6:50 – Joe introduces today’s sponsor – Mark Bell’s SlingShot®  10:30 – Podcast begins 12:00 – Joe reads a DM from a listener who’s trying to improve his “work-life balance” 18:20 – Joe talks about the lack…

SHOW NOTES & TIMESTAMPS 0:10 – Joe wishes all the dads in the audience a Happy Father’s Day 3:30 – Joe talks about today’s sponsor – Tiger Balm Active® 9:05 – Podcast begins… 10:30 – Joe reads Question #1: Is it possible to get stronger WITHOUT gaining weight? 19:55 – How to approach your main/compound…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro / overview 6:20 – Joe introduces today’s sponsor – SAXX Underwear  10:25 – Jim “Smitty” Smith & Brian Oberther join the show / Podcast begins 14:10 – How/Why Joe & Smitty created the DeFranco Insider  21:10 – Smitty’s best advice to young trainers looking to start an…

SHOW NOTES & TIMESTAMPS 0:10 – iTunes Review Contest Winner Announcement! 4:45 – Joe introduces today’s sponsor – Tiger Balm Active® 11:30 – What does Joe think about CrossFit deleting their Facebook & IG pages? 20:00 – Best business advice that Joe has ever received 25:45 – Doesn’t Triple H’s lack of sleep affect his…

SHOW NOTES & TIMESTAMPS 1:00 – Joe introduces today’s sponsor – SAXX Underwear 5:15 – Joe introduces today’s other sponsor – Mark Bell’s Slingshot® 9:15 – Joe reads today’s 1st question re: Box Jump landing mechanics & set/rep schemes 15:00 – Joe talks about the original box jump video that created a snowball effect in the fitness industry…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 3:20 – Joe introduces today’s sponsor – Tiger Balm Active® 7:40 – Joe reads today’s 1st question re: Hill Sprints 10:25 – Is the injury risk greater when running hills compared to regular (flat ground) sprints? 15:00 – Should non-athletes shorten their rest periods between hill sprints…