Episode # 217

Attracting Famous Clients, Fixing Golfer’s Elbow, Go-To Exercises for Grapplers & MUCH MORE!!

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on May 30, 2019

SHOW NOTES & TIMESTAMPS

0:10 – iTunes Review Contest Winner Announcement!

4:45 – Joe introduces today’s sponsor – Tiger Balm Active®

11:30 – What does Joe think about CrossFit deleting their Facebook & IG pages?

20:00 – Best business advice that Joe has ever received

25:45 – Doesn’t Triple H’s lack of sleep affect his ability to recover?

29:40 – Joe’s favorite “functional” bodyweight movements

35:35 – Go-To exercises for grapplers… Plus Joe’s favorite ice cream…and song(s) 🙂

44:40 – Should “general pop” clients train for Power?

49:35 – Joe’s fix for “golfer’s elbow”

1:01:15 – How do you effectively train both power & aerobic endurance for sports like rugby?

1:03:05 – Guidelines/Benefits of training while pregnant

1:08:05 – Best way to bring up lagging body parts

1:13:00 – Training after having a newborn baby/babies

1:17:00 – How do you land famous clients (like Triple H)?

1:21:25 – How long does it take to improve an athlete’s 40 or 60-yard dash time?

1:24:35 – Similarities & differences between training “general pop” clients vs athletes

1:28:40 – The most influential “non fitness” people that have impacted Joe’s life?

1:31:10 – How would Joe organize a summer football S&C program if kids have to train Monday through Thursday (w/ Friday, Saturday, Sunday off)

1:35:20 – Muscle-Up June Supplement $ale Announcement/Reminder

Sponsors

Thanks for listening!

Thanks for listening!

Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback

Wanna become a SPONSOR? Click here to get started

Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!

-The Industrial Strength Show team

Comments

Leave a Reply

Your email address will not be published.