Released on July 4, 2019
SHOW NOTES & TIMESTAMPS
1:00 – Joe wishes his American listeners a happy Independence Day
3:45 – 4th of July $upplement $ale Announcement! / Joe goes off on a “magnesium tangent”
15:45 – Joe reads an emotional 5-star iTunes review
22:50 – The recent career change/opportunity that Joe was presented with
36:50 – Joe reads a DM from a listener / Shoulder rehab discussion begins…
45:05 – The #1 muscle Joe was neglecting in his training/rehab and what he’s doing differently now
51:30 – The simple “programming recipe” for shoulder health
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