Vacation Training Advice & The Truth About Meal Frequency and Fat Loss!
Released on July 18, 2019
SHOW NOTES & TIMESTAMPS
0:00 – Show intro / family vacation talk
10:20 – Joe introduces today’s sponsor – SAXX Underwear
15:15 – Vacation training discussion begins…
18:20 – How Joe used to approach his vacation training versus what he does now
25:20 – Why Joe now enjoys training at hotel gyms
30:10 – How to have a great workout in a (shitty) hotel gym
35:35 – Why does Joe workout on vacation (as opposed to going ALL IN on “vacation mode”)?
44:30 – Joe shares his “travel bag essentials”
47:50 – Joe gives a shoutout to Mark Bell’s SlingShot (and provides a discount for the Industrial Strength Nation)
49:10 – Meal Frequency discussion begins…
54:35 – The most important (nutrition) factors for fat loss
56:20 – Why Joe is not a fan of the “1 meal a day” diet
58:00 – Why Joe no longer eats 6 small meals a day
1:05:00 – Joe’s current eating schedule
Important Links from the Show
- "How To Have a Great Workout in a Shitty Hotel Gym" [Instagram post]
- Industrial Strength Show - episode #187At 26:20 into this episode, Joe talks about the difference between "working out" vs "training"
- Metabolic Meals
Sponsors
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Discount code: JoeD
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Promo Code: JoeD
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-The Industrial Strength Show team
The section on meal frequency was very eye-opening and clears up a lot of common myths. It’s refreshing to hear a realistic take on why neither extreme eating six times a day or just once—is necessarily the gold standard for everyone. Focusing on the actual nutrition factors for fat loss rather than just the clock is a much more sustainable approach for long-term health.
This podcast episode offers such a practical perspective on maintaining a fitness routine while traveling, especially the shift from high-intensity training to manageable hotel gym workouts. I found the discussion on meal frequency particularly enlightening, as it clears up many myths about fat loss and emphasizes consistency over rigid schedules. It’s refreshing to hear Joe’s evolution on how to balance ‘vacation mode’ with staying active without feeling burnt out. For those planning their next getaway and looking into New Zealand tours, these tips on staying fit while exploring new destinations are incredibly valuable. Thanks for sharing such a well-rounded guide on health and travel!