Released on July 18, 2019
SHOW NOTES & TIMESTAMPS
0:00 – Show intro / family vacation talk
10:20 – Joe introduces today’s sponsor – SAXX Underwear
15:15 – Vacation training discussion begins…
18:20 – How Joe used to approach his vacation training versus what he does now
25:20 – Why Joe now enjoys training at hotel gyms
30:10 – How to have a great workout in a (shitty) hotel gym
35:35 – Why does Joe workout on vacation (as opposed to going ALL IN on “vacation mode”)?
44:30 – Joe shares his “travel bag essentials”
47:50 – Joe gives a shoutout to Mark Bell’s SlingShot (and provides a discount for the Industrial Strength Nation)
49:10 – Meal Frequency discussion begins…
54:35 – The most important (nutrition) factors for fat loss
56:20 – Why Joe is not a fan of the “1 meal a day” diet
58:00 – Why Joe no longer eats 6 small meals a day
1:05:00 – Joe’s current eating schedule
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