Episode # 223

Creating New & Improved Football Conditioning Tests!

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on July 11, 2019

0:00 – Show intro / overview

9:30 – Joe introduces today’s sponsor – Tiger Balm Active®

13:20 – Joe goes off on a rant regarding another negative experience he had w/ Sprint

                                 The meeting of the minds…

27:50Football conditioning talk begins!

33:00 – Where do you start when designing a conditioning test?

36:10 – The total distances (and speed intensities) covered by each position during an American football game

46:20 – Accounting for the total number of collisions experienced by each position

50:15 – Joe recalls the most effective & least effective conditioning methods from his high school football playing days

54:00 – Accounting for all the non-physical “layers” of the game that contribute to fatigue

56:40 – The New England Patriots conditioning tests

1:01:00 – Suggestions for improving the New England Patriots conditioning tests

1:03:00 – Methods of progressing your conditioning drills

1:05:20 – Putting it all together [Cam & Joe begin to provide examples of better football conditioning tests]

1:09:15 – Joe provides his favorite conditioning test for lineman

1:11:30 – The value of conditioning lineman “against resistance”

1:14:45 – Quick podcast recap/summary


Thanks for listening!

Thanks for listening!

Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback

Wanna become a SPONSOR? Click here to get started

Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!

-The Industrial Strength Show team


Leave a Reply

Your email address will not be published. Required fields are marked *