Episode # 221

Dr. Jordan Shallow is Bigger, Stronger & Smarter Than You… so Listen Up!

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on June 27, 2019

SHOW NOTES & TIMESTAMPS

0:20 – Joe introduces Dr. Jordan Shallow & provides an overview of today’s episode

12:25 – Joe talks about today’s sponsor – Tiger Balm Active®

15:45 – Dr. Jordan Shallow joins the show / Podcast begins…

                                Coaches need coaching too.

18:40 – Jordan’s original career trajectory

24:00 – Getting “buy in” from your clients and peers

28:05 – Jordan’s GO TO assessments for new patients/clients

32:20 – The difference between strength & stability 

34:35 – What are the most common dysfunctions Jordan sees during his assessments?

37:00 – The difference between mobility & flexibility

43:20 – Muscle integration vs muscle isolation

45:50 – Programming unilateral exercises

52:25 – Loading unilateral exercises (contralateral vs ipsilateral)

1:01:10 – Structuring a workout (from output exercises to corrective exercises and everything in between)

1:03:40 – Structuring an effective warm-up

1:10:35 – Optimization vs ADAPTATION

1:14:00 – “Drones” vs “Mavericks” in the fitness industry

1:19:20 – What is Pre-Script?

Sponsors

Thanks for listening!

Thanks for listening!

Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback

Wanna become a SPONSOR? Click here to get started

Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!

-The Industrial Strength Show team

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *