Dr. Jordan Shallow is Bigger, Stronger & Smarter Than You… so Listen Up!
Released on June 27, 2019
SHOW NOTES & TIMESTAMPS
0:20 – Joe introduces Dr. Jordan Shallow & provides an overview of today’s episode
12:25 – Joe talks about today’s sponsor – Tiger Balm Active®
15:45 – Dr. Jordan Shallow joins the show / Podcast begins…
18:40 – Jordan’s original career trajectory
24:00 – Getting “buy in” from your clients and peers
28:05 – Jordan’s GO TO assessments for new patients/clients
32:20 – The difference between strength & stability
34:35 – What are the most common dysfunctions Jordan sees during his assessments?
37:00 – The difference between mobility & flexibility
43:20 – Muscle integration vs muscle isolation
45:50 – Programming unilateral exercises
52:25 – Loading unilateral exercises (contralateral vs ipsilateral)
1:01:10 – Structuring a workout (from output exercises to corrective exercises and everything in between)
1:03:40 – Structuring an effective warm-up
1:10:35 – Optimization vs ADAPTATION
1:14:00 – “Drones” vs “Mavericks” in the fitness industry
1:19:20 – What is Pre-Script?
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