How To Get Strong AF Without Gaining Weight, Best Bilateral/Unilateral Exercise Pairings & MORE!
Released on June 13, 2019
SHOW NOTES & TIMESTAMPS
0:10 – Joe wishes all the dads in the audience a Happy Father’s Day
3:30 – Joe talks about today’s sponsor – Tiger Balm Active®
9:05 – Podcast begins…
10:30 – Joe reads Question #1: Is it possible to get stronger WITHOUT gaining weight?
19:55 – How to approach your main/compound lifts (sets, reps, volume, intensity recommendations)
26:00 – Joe shares some of his favorite “max-effort” lifts for “weight class” athletes
30:10 – The importance of incorporating dynamic-effort movements
33:30 – Programming assistance exercises
36:20 – Joe’s favorite piece of equipment for training “weight class” athletes
39:30 – The ultimate “minimalist” workout/template for athletes in a caloric deficit
41:20 – Joe’s favorite template for athletes looking to gain strength without size
48:10 – Why Joe feels BCAAs are beneficial for athletes who are in a caloric deficit
52:25 – Joe reads Question #2: Is there an optimal ratio of bilateral & unilateral exercises when designing a program?
56:30 – The most effective way to program bilateral & unilateral exercises (together) within a workout
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Great Post.