SHOW #TIMESTAMPS 1:00 – Joe introduces this week’s sponsor – Blue Apron  3:10 – George DeFranco hip replacement surgery update 7:40 – “The Great Debate” update 13:00 – Smitty joins the show… 14:00 – The backstory behind the SB911 program 38:00 – *How to add extra “conditioning” and/or sprints into the SB911 program [in-depth answer]…

SHOW #TIMESTAMPS 1:00 – Show Intro 6:50 – Joe updates the audience on “The Great Debate”   15:50 – 3rd Annual SB911 Transformation Contest reminder 21:25 – “STRONG AF” t-shirt pre-sale announcement 23:50 – Heavy, low rep, concentric-only deadlifting for improving sprinting speed 40:15 – What Youtuber’s are doing the fitness industry a good service? 48:00 –…

For the first time in 4 months, Joe D. answers listener questions! SHOW #TIMESTAMPS 1:30 – Joe talks about today’s sponsor – DeFranco’s Nutritional Supplements 10:20 – Training for Size vs. Strength 14:50 – Joe ‘s basic warm-up template 23:45 – Deadlift grip recommendations 28:50 – How to treat shoulder impingement 43:00 – Training with chronic low back…

SHOW #TIMESTAMPS 1:00 – Joe talks about this week’s sponsor – Blue Apron  4:15 – 3rd Annual Strong Bastard 911 Transformation Contest [OFFICIAL ANNOUNCEMENT] 17:15 – Chris Duffin interview begins… 19:35 – Chris discusses his unique upbringing 26:45 – Chris gives advice on switching careers [How he did it] 31:50 – The story behind the name “Kabuki Strength” 34:20 – Bridging…

Dr. Tom returns to the Industrial Strength Show for the first time in 12 weeks…and he’s TICKED OFF!  SHOW #TIMESTAMPS 1:10 – Joe announces the date/location of next CPPS certification course & gives a DeFrancoShop.com update 9:40 – Dr. Tom interview begins… 13:15 – Dr. Tom begins to explain why he’s pissed off 16:20 – Dr. Tom talks about his…

DeFranco’s Director of Training, Cameron Josse, joins the show to discuss his recently published article – Maximum Power Sled Sprinting for American Football.  SHOW #TIMESTAMPS 1:20 – Joe gives an overview of today’s show topic 7:40 – Cameron Josse explains the back-story behind his recently published article/case study 15:40 – Cameron begins to discuss the specifics of his case study 19:00 –…

SHOW #TIMESTAMPS 1:00 – Joe talks about this week’s sponsor – Metabolic Meals  11:30 – Charles Poliquin interview begins…  15:40 – Charles talks about how he began writing for Muscle Media magazine 23:50 – Charles explains how he originally became aware of “Food Intolerance Testing” 28:40 – Charles reveals the best lab for getting a…

Meathead world’s have collided and Mark Bell is FINALLY on the Industrial Strength Show!  SHOW #TIMESTAMPS 1:00 – Joe talks about today’s sponsor – Blue Apron  4:40 – 3rd Annual Strong Bastard Transformation Contest NEWS! 13:50 – Mark Bell interview begins…   18:50 – How does Mark create “balance” in his life? 🙂 22:00 – What does…

SHOW #TIMESTAMPS 1:00 – Joe makes an announcement regarding his CPPS Level 2 online certification & the DeFranco Insider 14:15 – Dr. Layne Norton interview begins… 19:00 – Layne explains the grueling process he went through to develop his Avatar Nutrition website/service 32:45 – Joe & Layne talk about “doing things for money” vs. doing things to “solve a…

This week, Iron Neck inventor Mike Jolly joins Joe D. to discuss a new, innovative way to strengthen the neck – while reducing the risk of concussions and other traumatic brain injuries.  SHOW #TIMESTAMPS 3:30 – Joe announces the next CPPS Level 1 Course in Grand Rapids, Michigan [Spots still available!] 6:10 – Joe talks about…